In this episode of the Physio Insights podcast, host Jimmy interviews Alexandra De Jong Lempke, an assistant professor at Virginia Commonwealth University, who discusses her research on low energy availability, biomechanics, and the use of IMU sensors in running. They explore the prevalence and impact of low energy availability on athletic performance, the importance of nutrition education, and the differences in running dynamics between indoor and outdoor environments. Alexandra emphasizes the need for a holistic approach to athlete health, integrating biomechanics and nutrition to improve long-term outcomes.

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In this episode of the Physio Insights Podcast, Jimmy is joined by Dr. Kristin Whitney, sports medicine physician and researcher, to discuss one of the most under-recognised factors impacting athlete health and performance: low energy availability. 

Kristin breaks down why screening for energy balance and nutrition should be on every physio’s radar not just in elite sport, but in everyday clinical practice. We also zoom out to talk about the huge opportunities in sports medicine and performance research, and why clinicians should feel empowered to pursue the questions they’re most curious about. A practical, forward-looking conversation that will change how you think about rehab, performance, and athlete health.

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In this episode of Physio Insights, we sit down with Dan Giordano, Doctor of Physical Therapy and Co-Founder of Bespoke Physical Therapy, to explore what it really takes to build and scale a successful PT business.

Dan shares lessons from growing Bespoke from a single clinic to 10+ locations across the U.S., breaking down why systems matter more than hustle, how leadership evolves as teams grow, and what PT owners often get wrong about productivity, hiring, and expansion. We dive into mindset shifts around pressure, failure, mentorship, and why ego can quietly sabotage clinic culture and growth.

You’ll also hear practical insights on:

• Scaling a PT clinic without burnout
• Leadership principles vs micromanagement
• Hiring smarter and building strong team culture
• Busy vs productive work for clinic owners
• Technology, objective data, and real ROI in PT

Whether you’re a clinic owner, aspiring entrepreneur, or physical therapist curious about the business side of the profession, this episode offers real-world guidance on building a sustainable, high-impact PT practice.

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In this episode of Physio Insights, we sit down with physiotherapist, researcher, and educator JF Esculier to unpack what really matters when it comes to running injuries, especially knee pain.

JF shares insights from his research on patellofemoral pain, including a surprising study where education alone was just as effective as exercise and gait retraining. We dive deep into the load vs capacity concept, why your body’s “red line” is constantly changing, and how factors like sleep, stress, and life load can make or break a runner’s ability to adapt.

You’ll also hear practical takeaways on:

• Smarter load management for runners
• Why the 10% rule doesn’t hold up
• When (and when not) to change running gait
• The counterintuitive role of running shoes in knee and hip load
• Returning to running after injury or even joint replacement

Whether you’re a runner dealing with pain or a clinician working with endurance athletes, this episode will challenge common assumptions and give you practical, evidence-informed strategies you can apply immediately.

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In this episode of Physio Insights, Jimmy talks with sports scientist and eating disorder specialist Rebecca McComel about the critical but often overlooked role of nutrition in injury recovery. They break down how underfueling and low energy availability (RED-S) can delay healing, disrupt hormones, impair neuromuscular control, and increase bone stress injury risk. This conversation offers practical screening cues for physiotherapists, clear guidance on carbs, protein, and recovery, and a reframed approach to fueling that supports faster rehab and long-term athletic performance.

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On this episode of The Physio Insights Podcast, we’re joined by Greg Lehman physio, former chiropractor, researcher, and long-time educator. We unpack how to reconcile biomechanics with pain science, ditch “false precision,” and use a simple belt-and-suspenders approach that actually helps patients. For runners, we get practical on return-to-run, bone stress injuries (zero-pain vs. “treat it like a tendon”), and when to nudge vs. go nuclear plus what really transfers from 3×10 to heavy slow work. Expect clear narratives, actionable loading strategies, and a calmer, more confident way to coach athletes starting today.

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In this episode of the Physio Insights podcast, Chris Johnson shares his journey in physical therapy, discussing the evolution of his philosophy and the importance of building trust and rapport with patients. He emphasizes the role of mentorship in personal development and the need for accountability in patient care. The conversation also explores the impact of technology on rehabilitation practices and the challenges of perfectionism in patient recovery. Chris highlights the significance of effective communication and understanding patient emotions to enhance treatment outcomes.

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In this episode of the Physio Insights Podcast, we’re joined by Tom Goom — a.k.a. The Running Physio — to dive deep into the world of running injuries. From uncovering the hidden causes and psychological hurdles athletes face, to tackling the crucial roles of energy availability, nutrition, and sleep, Tom shares his holistic approach to keeping runners healthy and strong. We explore how strength and conditioning, smart rehab strategies, and seamless collaboration with other health pros can help runners return to the track with confidence — and stay there."

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https://www.running-physio.com/

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Belgian sports physiotherapist Joachim Boon turned his own struggle with recurring hamstring injuries into a career helping athletes recover smarter and perform better. In this episode, he shares how evidence-based rehab, biomechanics know-how, and the “control-to-chaos” continuum shape his approach—from the clinic to the court and track. We dive into building capacity, mastering return-to-sport criteria, integrating tech like force plates and wearable data, and striking the balance between science, simplicity, and athlete confidence. Whether you work with pros or weekend warriors, Joachim’s insights will change the way you think about rehab and performance.

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https://www.instagram.com/joachimboon/

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In this episode, Kurt sits down with Mark Merolli to explore where digital health meets physiotherapy — and why embracing technology is essential for the profession’s future. From his own journey into digital health, Mark shares how tech can empower rather than replace physiotherapists, and why understanding the psychology of adoption is just as important as the tools themselves. Together, they unpack the evolution of healthcare technology, what to look for when evaluating new solutions, and how remote physiotherapy is shaping the next chapter of patient care.

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