We know Mental Health is equally as important as physical health! Identifying and combating these issues with coping mechanisms has always been the emphasis of every dialogue around mental health. But have you ever wondered how to even get these conversations started? Either to your self or to your family and friends? 

On today's episode, the girls joined by yet another guest, Roshni Kalbavi and get to the bottom of "Starting conversations!". As someone who's navigated through her own personal mental health struggles, Roshni educates us on striking these conversations as well as listening and reacting to them. She also talks about the beauty in building your self worth, because ultimately, you need to care for yourself! 

All that and much more on this episode! 

After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A 

Follow us on our socials- Instagram: @usafter21;  

Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos