Listen to Sharon facilitate a practice tip on exploring vegan (Lao) food and/or what it means to transition into a vegan lifestyle!!!

EPISODE OVERVIEW:
I: Practicing Gratitude
II: Tips on Veganism
III: Lao food that is already vegan
IV: More tips on vegan Lao food
V: Close

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Check out the corresponding conversation between Rita and Sharon titled: “E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community”

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TAKE THE LISTENER SURVEY! (10 min) 

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As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a positive review to help us continue. KOP JAIII LAI DERRR P'NONG!!! (THANK YOU VERY MUCH, FAM!)

All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via this link. 

JOIN THE COMMUNITY:

Follow us @healingoutlaod on Instagram, Twitter, and Facebook. Check out HOL's brand new website as well: www.healingoutlaod.org and sign-up for the email list to receive quarterly newsletters about what's healing in our community! 

HUGE SHOUT OUTS TO:

Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!  

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