By Rita Phetmixay
Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storyte
... more
5
254254 ratings
The podcast currently has 62 episodes available.
This episode features Dr. Phitsamay Sychitkokhong Uy, who shares her experiences of growing up navigating the public school systems and eventually graduating as the first Lao American refugee to receive a Doctorate of Education from Harvard University!!!
Rita and Dr. Phitsamay discuss topics on intergenerational trauma, her family's escape from "Secret War" in Laos and rebuilding a community of support in the United States. Dr. Phitsamay demonstrates how to feel your emotions and get in touch with the reality of war violence, while also exuding compassionate leadership qualities in educational spaces and beyond.
Follow Dr. Phitsamay on her foodie IG @funfriendsnfood and/or email her at [email protected] to connect!
----------
SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod
----------
RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.
Music: Andrew David Vilaythong
Support the show
Healing Out Lao'd finally re-launches another season after a couple years of challenges and growth pains! In this trailer, Rita introduces the continued themes of the upcoming season focused on healing, resilience, and community within the Lao diaspora. The conversation delves into personal updates, including the host's achievements and experiences, as well as the challenges of navigating grief and friendship transitions. The episode concludes with an exciting preview of what to expect in Season Three, emphasizing the importance of digging deeper into transformation.
SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod
----------
RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.
Music: Andrew David Vilaythong
Support the show
On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee Fest is the largest Southeast Asian music and cultural festival]
Part 2 takes a deep dive and highlights the POV of 4 Lao-identified diaspora attendees of Sabaidee Fest: Somlit, Joy, and Susan!!! Individually and collectively, all reflect on the festival's scenery, food, culture, music, and the ultimately question: what does it mean to be a part of the Lao American diaspora community??!
If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest from these unique lens, this episode is for you!!!
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Support the show
LONG TIME NO SPEAK P'NONG!!!
On this week's surprise episode of Healing Out Lao'd, we are reflecting and reminiscing our experiences of the largest Southeast Asian music and cultural festival-- Sabaidee Fest!!!
This episode is PART 1 of a 2 PART SABAIDEE FEST REFLECTION SERIES that is intentional in highlighting the POV of 2 Lao-identified diaspora attendees of Sabaidee Fest. Saeng and Rita unpack raw emotions from attending the festival's scenery, food, culture, community growth, and most importantly-- LAO JOYYY. If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest, this episode is for you!!!
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora?
Music: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Support the show
FINAL SZN 2.0 Episode 34 features a conversation between creator/host Rita Phetmixay and actor/co-host of Laos Angeles Deuan Sabaidee, Somlit Inthalangsy!
During this episode, Somlit speaks on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles.
As the co-host of the Laos Angeles Deuan Sabaidee, Somlit organizes monthly gatherings for LA/Orange County community members who have roots in Laos to connect and build sustainable relationships. Today, Somlit is taking a break from social media and acting to focus on personal development and empowerment through journaling and meditative practices.
----------
CONNECT WITH SOMLIT:
www.somlit.com
IG- @somlit_
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show
Episode 33 features a conversation between creator/host Rita Phetmixay and founder of Courageous Kitchen & TukTuk Box enterprises, Christy Innouvong-Thornton!
During this episode, Christy reflects on her painful experiences of growing up in a white household (w/o her Lao Isan parents) + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways.
Today, Christy is living her best life in North Carolina, while feeding, educating and creating socioeconomic advancement for Southeast Asian people through TukTuk Box, a specialty food retailer storytelling platform.
----------
CONNECT WITH CHRISTY:
Tuk Tuk Box website
Tuk Tuk Box IG
Courageous Kitchen
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show
Episode 32 features a conversation between creator/host Rita Phetmixay and music maker/DJ/audio editor of HOL– Andrew David Vilaythong!
During this episode, Andrew reflects on his experiences of growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & making music as self-exploration.
Today, Andrew continues to thrive in his creativity thru DJing/producing beats and being the best plant dad he can be to his 15+ plant children in Los Angeles.
----------
CONNECT WITH ANDREW @AndrewDavidV:
Website
Spotify -KEEP GROWING- ADV Plant Playlist
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show
Episode 31 brings back the #HealingTheHealer series, which was first created in order to share the experiences of people in Rita’s lives that have empowered her healing process. In this first episode of 2022, Rita dives into a conversation with Stephanie Franco (aka “SPESH”), who is a creative writer, audio storyteller and sound designer/engineer based in Oakland, California.
During this episode, Stephanie reflects on her experiences of growing up in the BAY AREA (Haywaaard), writing as resistance, cultivating mental health equity for BIPOC across Cali & tapping into radical imagination.
----------
CONNECT WITH STEPHANIE:
@stephaneezyy Twitter
@stephaneezzyy Instagram
@werkwyphyz Podcast IG
Website
----------
REFERENCES:
Werk Wyphyz Podcast
Locatora Radio Production
Omega Phi Beta Sorority, Inc.
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show
This episode features a conversation between creator/host Rita Phetmixay and the talented Lao American musician and family woman, Lina V Luangrath. During this episode, Lina reflects on her experiences of growing up in an impoverished Lao/BIPOC community in Rockford, Illinois + overcoming domestic violence + finding inner liberation thru music, & meeting Lao ancestors for the first time.
Today, Lina is living the dream by singing/performing on various stages across Los Angeles, as well as building community with hosting events. She also enjoys cheffing it up in the kitchen and cooks SAAP SAAP Lao food and Jamaican oxtail stew.
----------
CONTENT WARNING:
This episode mentions content on childhood developmental trauma, domestic violence/abuse, depression, grief, and loss. Please take care of yourselves before deciding to listen.
Domestic Violence Hotline: 1.800.799.SAFE (7233)
----------
CONNECT WITH LINA:
@linavmusic Instagram
@linavmusic Facebook
Website
Spotify
YouTube
SoundCloud
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show
Episode 29 features creator/host Rita Phetmixay with special guests Seraphina Lotkhamnga, Joy Ngaosivath, and Carole Chainon. Together, they dialogue and reflect on what it means to be daughters of Lao refugees who uniquely embody intergenerational ancestral strength.
GUEST BIOs:
Seraphina Lotkhamnga is Sr. Creative Manager of Sync at Nettwerk Music Group and has been in the music industry for over a decade. In addition, Seraphina is also known for documenting her favorite foods over at FoodiePhina and using her hand to show where she's originally from in Michigan. She is also the co-host of Laos Angeles' monthly gathering, Laos Angeles Deuan Sabaidee (aka LADS). You connect with Seraphina @seraphina_l on IG and Twitter.
Carole Chainon is the co-founder of JYC, an AR, VR & 360 production studio based in Los Angeles. She is also a digital artist and paints under the atelier KONG brand. Her digital works have been exhibited in Paris, France and she recently showcased her paintings at The Other Art Fair by Saatchi Art in Santa Monica, CA. You connect with Carole @carolepkc on IG and Twitter.
Joy Ngaosivath is a world-class professional DJ based in Las Vegas. In addition, she also serves as a Board Member for Legacies of War, which is the leading U.S.-based educational and advocacy organization working to address the impact of conflict in Laos during the Vietnam War-era, including removal of unexploded ordnance (UXO). You can connect with Joy @djmissjoymusic.
**Please note that this recording was completed mid-2019, pre-COVID times.**
----------
SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook.
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes.
Support the show
The podcast currently has 62 episodes available.