In episode 40, Healing Out Lao'd host Rita Phetmixay sits down with Rina B Herman, fellow Lao/Vietnamese/Southeast Asian American therapist & social worker based in Ohio. They explore the stigma surrounding mental health in Lao communities, the role of social work in promoting mental health awareness, and confronting harmful Lao phrases from parents to kids growing up, and shifting the narrative of what it means to seek support especially within the Southeast Asian diaspora.

**trigger warning**: this episode contains triggering phrases you might have heard as a kid growing up in a Lao household, so please be gentle with yourself while listening. 

Connect w/Rina on IG @rinabherman or TikTok @rinab_

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SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

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RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

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SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms. 

Music: Andrew David Vilaythong

Support the show

In episode 39, Healing Out Lao'd host Rita Phetmixay sits down with Khoulapsavanh (Khoulap for short), fellow Lao podcaster based in Germany. They delve into Khoulap's family refugee/migration history, the challenges of navigating cultural identity, and the importance of self-care and mental health practices. Khoulap shares her proud moments, advice for the younger generation, and the significance of community connection through her podcast, Khouli Connects.

Connect w/Khoulap on IG @khouliconnects

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SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

----------

RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms. 

Music: Andrew David Vilaythong

Support the show

In episode 38, Healing Out Lao'd host Rita Phetmixay sits down with Ketsana Roberts, a leader in the Asian American diaspora and VP of Community Relations for Ascend. They discuss Ketsana's journey of reconnecting with her roots, growing up in a predominantly Lao neighborhood in Spartanburg, South Carolina, and the challenges of navigating bi/cultural identity. Ketsana shares her experiences of resilience, the importance of relationship building, and the impact of her upbringing on her current role as a leader.

Connect w/Ketsana on IG @_KTSN_ and/or sign up to the mailing list on www.ascendcharlotte.org

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SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

----------

RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms. 

Music: Andrew David Vilaythong

Support the show

This episode features Dr. Phitsamay Sychitkokhong Uy, who shares her experiences of growing up navigating the public school systems and eventually graduating as the first Lao American refugee to receive a Doctorate of Education from Harvard University!!!

Rita and Dr. Phitsamay discuss topics on intergenerational trauma, her family's escape from "Secret War" in Laos and rebuilding a community of support in the United States. Dr. Phitsamay demonstrates how to feel your emotions and get in touch with the reality of war violence, while also exuding compassionate leadership qualities in educational spaces and beyond.

Follow Dr. Phitsamay on her foodie IG @funfriendsnfood and/or email her at [email protected] to connect!

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SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

----------

RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms. 

Music: Andrew David Vilaythong

Support the show

Healing Out Lao'd finally re-launches another season after a couple years of challenges and growth pains! In this trailer, Rita introduces the continued themes of the upcoming season focused on healing, resilience, and community within the Lao diaspora. The conversation delves into personal updates, including the host's achievements and experiences, as well as the challenges of navigating grief and friendship transitions. The episode concludes with an exciting preview of what to expect in Season Three, emphasizing the importance of digging deeper into transformation.

SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

----------

RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms. 

Music: Andrew David Vilaythong

Support the show

On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee Fest is the largest Southeast Asian music and cultural festival]

Part 2 takes a deep dive and highlights the POV of 4 Lao-identified diaspora attendees of Sabaidee Fest: Somlit, Joy, and Susan!!! Individually and collectively, all reflect on the festival's scenery, food, culture, music, and the ultimately question: what does it mean to be a part of the Lao American diaspora community??!

If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest from these unique lens, this episode is for you!!!

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SUBSCRIBE x FOLLOW x RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org 

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter  & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!

Music: Andrew David Vilaythong

Logo design: Salong Namsa of Laos Supply

Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack

Support the show

LONG TIME NO SPEAK P'NONG!!!

On this week's surprise episode of Healing Out Lao'd, we are reflecting and reminiscing our experiences of the largest Southeast Asian music and cultural festival-- Sabaidee Fest!!!

This episode is PART 1 of a 2 PART SABAIDEE FEST REFLECTION SERIES that is intentional in highlighting the POV of 2 Lao-identified diaspora attendees of Sabaidee Fest. Saeng and Rita unpack raw emotions from attending the festival's scenery, food, culture, community growth, and most importantly-- LAO JOYYY. If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest, this episode is for you!!!

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SUBSCRIBE x FOLLOW x RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter  & Facebook. Who are you and what is your story as a child of the Lao diaspora? 

Music: Andrew David Vilaythong

Logo design: Salong Namsa of Laos Supply

Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack

Support the show

FINAL SZN 2.0 Episode 34 features a conversation between creator/host Rita Phetmixay and actor/co-host of Laos Angeles Deuan Sabaidee, Somlit Inthalangsy!

During this episode, Somlit speaks on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles.

As the co-host of the Laos Angeles Deuan Sabaidee, Somlit organizes monthly gatherings for LA/Orange County community members who have roots in Laos to connect and build sustainable relationships. Today, Somlit is taking a break from social media and acting to focus on personal development and empowerment through journaling and meditative practices.  

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CONNECT WITH SOMLIT: 

www.somlit.com
IG- @somlit_

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SUBSCRIBE x FOLLOW x RATE x REVIEW! 

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org 

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL: 

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter  & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!! 

Music & Audio Editing: Andrew David Vilaythong

Logo design: Salong Namsa of Laos Supply

Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack

Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges. 

Support the show

Episode 33 features a conversation between creator/host Rita Phetmixay and founder of Courageous Kitchen & TukTuk Box enterprises, Christy Innouvong-Thornton!

During this episode, Christy reflects on her painful experiences of growing up in a white household (w/o her Lao Isan parents) + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways. 

Today, Christy is living her best life in North Carolina, while feeding, educating and creating socioeconomic advancement for Southeast Asian people through TukTuk Box, a specialty food retailer storytelling platform.  

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CONNECT WITH CHRISTY: 

Tuk Tuk Box website

Tuk Tuk Box IG

Courageous Kitchen

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SUBSCRIBE x FOLLOW x RATE x REVIEW! 

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org 

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL: 

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter  & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!! 

Music & Audio Editing: Andrew David Vilaythong

Logo design: Salong Namsa of Laos Supply

Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack

Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges. 

Support the show

Episode 32 features a conversation between creator/host Rita Phetmixay and music maker/DJ/audio editor of HOL– Andrew David Vilaythong!

During this episode, Andrew reflects on his experiences of growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & making music as self-exploration. 

Today, Andrew continues to thrive in his creativity thru DJing/producing beats and being the best plant dad he can be to his 15+ plant children in Los Angeles. 

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CONNECT WITH ANDREW @AndrewDavidV: 

Instagram 

Website

Spotify -KEEP GROWING- ADV Plant Playlist

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SUBSCRIBE x FOLLOW x RATE x REVIEW! 

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org 

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL: 

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter  & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!! 

Music & Audio Editing: Andrew David Vilaythong

Logo design: Salong Namsa of Laos Supply

Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack

Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges. 

Support the show