Episode 45 features a conversation with Tina Meetran—visual artist, children’s book author, and nonprofit leader—who joined Rita on the pod to talk about her journey as a Lao American growing up in Rhode Island. Tina opens up about family dynamics and what it was like growing up as an eldest Lao daughter and finding out at 16yo her parent’s immigration status that led to her dad facing deportation. 

Ultimately, this episode highlights Tina’s children’s book Nana Makes Spring Rolls and why investing in yourself is part of the healing journey. This episode is full of gems on Lao diaspora resilience, self-worth, and reclaiming one’s cultural identity through art and advocacy.

Connect w/Tina via her website at www.littlenanacooks.com or follow her IG @littlenanacooks !!!

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HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

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Music: Andrew David Vilaythong

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