This week we welcome back Yoga and Life Coach, Sophia Dilola, for part two of our conversation on the yogic guidelines.

Sophia helps overwhelmed women live their full potential through the teachings of yoga.

Find Sophia on IG @sophiadilola

If you enjoyed today's episode, please share it with your friends and don't forget to tag us @themodernhippiepodcast

This week we welcome back Yoga and Life Coach, Sophia Dilola, for part two of our conversation on the yogic guidelines. Sophia helps overwhelmed women live their full potential through the teachings of yoga. Find Sophia on IG @sophiadilola If you enjoyed today's episode, please share it with your friends and don't forget to tag us @themodernhippiepodcast

E19. Pt 2 Transform Your Life w/Sophia Dilola Yogic Philosophy

Welcome to Life After Trauma (formerly known as The Modern Hippie Podcast), a podcast created to empower women to build a life they love. Your host, Jessica Rose, Life and Empowerment Coach and trauma survivor, will explore topics designed to help trauma survivors shift out of survival mode into the beautiful realm of limitless possibilities and find hope for the future. We will hear from guests from all different backgrounds, some to help us dive deeper into the science and psychology behind trauma, some to shine their light while we discuss more spiritual topics, and others to share their stories and valuable life lessons. The Life After Trauma podcast and community is a safe space for women to heal, learn and grow together and we would be so thrilled for you to join us on the journey.

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E19. Pt 2 Transform Your Life w/Sophia Dilola Yogic Philosophy

E19. Pt 2 Transform Your Life w/Sophia Dilola Yogic Philosophy