This week we have Recreation and Wellness Coach, April Haggart, on the podcast to discuss self care, depression, anxiety and PTSD.

Join April's 21-day self care challenge -> @wellnesswithaprilh

Follow me on IG @jessicarosewellnessco to be notified when my coaching is live!

Sunrise Alarm Clock: https://amzn.to/2EGtWzw

We all have some inner child work to do, even if you feel that your childhood was normal and happy. Today, Kathy Sanderson, Spiritual Therapist and Inner Child Healer, shares the challenges she faced in her childhood and adult years that led her to become a healer. We discuss forensic healing, reconnecting with and healing your inner child, and repressed childhood memories.

Everyone struggles! You are not the only one. And I know you know that, but sometimes it's easy to forget. We're not perfect and we don't need to be perfect. And because of this, in this week's episode I'm showing you my struggle. I recorded this when I was in the midst of a personal struggle in the hopes that you can relate or at least know you're not alone.

Let's be friends! IG: @jessicarosewellnessco

www.jessicarosewellness.co

In today's episode, Kirsten and I discuss her new book Struggle Guru and topics such as vulnerability and having the confidence to put yourself out there, having unconditional love for yourself, and a strategy that helps Kirsten through depressive states, and so much more.

Show Kirsten love at kbwaters.com

Let's be friends! IG: @jessicarosewellnessco

Welcome to the first episode of the podcast under the new name Life After Trauma (fka The Modern Hippie Podcast)! This week we discuss what trauma actually is, some common responses to trauma and we briefly cover PTSD and C-PTSD.

Women, Abuse and Trauma Therapy: An Information Guide

Let's be friends! IG: @jessicarosewellnessco

Life After Trauma

We've been on the journey of The Modern Hippie Podcast for almost one year now, and what a journey it has been! In this update I share some changes that are coming and provide more information about the new direction of the podcast. Starting next week, the podcast name will be changed to Life After Trauma and episodes will be released every Wednesday. More details in today's episode and a sneak peek at the new trailer!

IG: @jessicarosewellnessco

The Modern Hippie Podcast is going to take a hiatus from releasing new episodes to regroup, refresh, recharge and reconnect with our purpose. I will be taking this time to take care of myself mentally, emotionally, physically and spiritually, and also planning the future of TMHP.

Thanks for all your support, love you guys, and I'll talk to you soon!

IG: @jessicarosewellnessco

Lacking inspiration or feeling stuck in a rut? I've compiled the 5 things I do when inspiration and creativity are running low. These will help when done alone or together, but hold the most power when you incorporate all 5 into your daily routine.

Let's be social - IG: @jessicarosewellnessco

Sharing is caring! Subscribe for more inspiration!

This week's episode was hard for me to record and even harder for me to release. I get very vulnerable and speak to my inner child. I say the things I wish someone had said to me when I was feeling hopeless. May this episode bring you a little light and maybe even a little healing.

IG: @jessicarosewellnessco