This week we have Recreation and Wellness Coach, April Haggart, on the podcast to discuss self care, depression, anxiety and PTSD. Join April's 21-day self care challenge -> <a href= "https://www.instagram.com/wellnesswithaprilh/?hl=en" target= "_blank" rel="noopener">@wellnesswithaprilh</a> <a href="https://www.jessicarosewellness.co/resources" target= "_blank" rel="noopener">Sign up to be notified when my coaching is live</a>! Sunrise Alarm Clock: <a href= "https://amzn.to/2EGtWzw">https://amzn.to/2EGtWzw</a>  Let's be friends! <a href= "https://www.instagram.com/jessicarosewellnessco/" target="_blank" rel="noopener">@jessicarosewellnessco</a>

This week we have Recreation and Wellness Coach, April Haggart, on the podcast to discuss self care, depression, anxiety and PTSD. Join April's 21-day self care challenge -> @wellnesswithaprilh Sign up to be notified when my coaching is live! Sunrise Alarm Clock: https://amzn.to/2EGtWzw Let's be friends! @jessicarosewellnessco

This week we have Recreation and Wellness Coach, April Haggart, on the podcast to discuss self care, depression, anxiety and PTSD. Join April's 21-day self care challenge -&gt; <a href="https://www.instagram.com/wellnesswithaprilh/?hl=en" rel="noopener noreferrer">@wellnesswithaprilh</a> <a href="https://www.jessicarosewellness.co/resources" rel="noopener noreferrer">Sign up to be notified when my coaching is live</a>! Sunrise Alarm Clock: <a href="https://amzn.to/2EGtWzw" rel="noopener noreferrer">https://amzn.to/2EGtWzw</a>&nbsp; Let's be friends! <a href="https://www.instagram.com/jessicarosewellnessco/" rel="noopener noreferrer">@jessicarosewellnessco</a>

E48. April Haggart | Self Care, Depression, Anxiety, PTSD

Welcome to Life After Trauma (formerly known as The Modern Hippie Podcast), a podcast created to empower women to build a life they love. Your host, Jessica Rose, Life and Empowerment Coach and trauma survivor, will explore topics designed to help trauma survivors shift out of survival mode into the beautiful realm of limitless possibilities and find hope for the future. We will hear from guests from all different backgrounds, some to help us dive deeper into the science and psychology behind trauma, some to shine their light while we discuss more spiritual topics, and others to share their stories and valuable life lessons. The Life After Trauma podcast and community is a safe space for women to heal, learn and grow together and we would be so thrilled for you to join us on the journey.

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E48. April Haggart | Self Care, Depression, Anxiety, PTSD

E48. April Haggart | Self Care, Depression, Anxiety, PTSD