In this episode we explore:

• December as a threshold, not a finish line
• Experiencing the season individually and not collectively
• Listening to your body as the primary compass
• Understanding fatigue, quietness, and slowness are INTEGRATION and not regression
• Letting your emotions be present without the need or urgency to immediately fix them
• Releasing the pressure to wrap things up right now
• The importance of energy hygiene right now
• Protecting your boundaries
• Carrying embodied awareness with you into 2026

I hope you enjoy this episode as much as I did recording it. I would love to hear from you how it landed for you if you want to share.

Hugs,

Nichol

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