In this closing episode for the "Sisterhood Wound" series, we gently integrate everything that’s been opened throughout this series while allowing it to land in the body, the nervous system, and the heart.

• A soft reflection on the sisterhood wound..... betrayal, exclusion, comparison, and the ways many of us learned it wasn’t always safe to be seen or belong

• Honoring the tenderness that can arise when moving through women’s circles, retreats, and community spaces especially when past wounds are present

• A reminder that nothing is wrong with you if connection has felt complicated ...... your body remembers, and that remembrance is wisdom

• Exploring discernment as embodied intelligence, not walls or armor and learning to trust the pace and signals of your nervous system

• Reframing leadership as something that emerges naturally when a woman is anchored in herself, rather than performed or proven

• Gentle guidance on curating sisterhood and community that feel safe, accepting, and nourishing where you don’t have to change who you are to belong

• An invitation to find connection by being yourself, unedited and honest while trusting that true resonance recognizes you without effort

• A reminder that sisterhood can look many ways such as one woman, a small circle, a season and all of it is valid

• Holding space for grief, clarity, and recalibration as part of growth and integration

• A closing invitation to move slowly, let the body lead, and allow connection to meet you at the pace of safety







I hope you have enjoyed this series. It's been really fun to sit down and just chat with you all on this from my own lens as well as the stories shared within spaces I've been in, held, or witnessed.




Please feel free to connect with me and share your takeaways, how it landed for you, or any stories you want to impart.




Hugs,

Nichol




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This episode is a gentle landing — a moment to pause, breathe, and trust the quiet wisdom already guiding you forward.

Hello and welcome back as we keep the discussion going on healing the sisterhood wound and creating safety within sisterhood.

In today's episode we chat all about:

• Naming why true feminine leadership does not require hierarchy, pedestals, followers, or power-over dynamics

• How leadership in healing and spiritual spaces often unconsciously recreates domination, even when wrapped in “conscious” language

• The difference between positional leadership vs. relational leadership

• Why feminine leadership is felt before it is understood and lived through frequency, embodiment, and nervous system safety

• Am I empowering sovereignty… or creating dependence?

• Why true leadership makes people more sovereign and not more reliant

• Feminine leadership rooted in:
• self-trust
• embodiment
• integrity
• coherence over performance

• How regulated, resourced, embodied presence naturally:
• calms others
• invites safety
• activates remembrance

• Why feminine leadership allows for leading and receiving

• Releasing comparison, competition, visibility-as-worth, and relevance-chasing

• Letting go of the savior role in women’s spaces

• Leadership rooted in:
• consent
• nervous system awareness
• reverence
• safety

• An invitation to women who resist the word “leader”:
• leadership doesn’t require a title
• presence, clarity, and embodiment already lead

Welcome back as we continue our discussion on the "sisterhood wound".

In this episode, we explore:

• Why healing the sisterhood wound does not mean opening your heart to everyone

• The difference between trauma-based guardedness and embodied discernment

• How discernment lives in the body before logic, stories, or explanations

• Why safety is a sensation, not a concept

• How to recognize embodied yes and quiet no

• Why safe sisterhood begins with regulation, not vulnerability

• Letting go of loud, fast, performative forms of connection

• Why how someone responds to your joy matters as much as how they meet your pain

• Releasing competition, comparison, and the need to shrink

• Why fewer, cleaner connections can be a sign of maturity not loneliness

• Loving women while still choosing not to stay in energetically unsafe spaces

• Sovereignty as a form of self-respect, not judgment

• The role of boundaries as clarity not walls or armor

• Why embodiment matters more than spiritual language or concepts

• Trusting frequency over words

• How recalibration often looks like a smaller circle and a softer nervous system

• Why this season of pause is sacred and necessary

• Building sisterhood on resonance instead of urgency

A few key reminders from this episode:

• You are not meant to trust everyone... you are meant to feel into who is safe

• Discernment is wisdom, not fear

• Safe women do not compete with your light

• Boundaries are respected by the right people

• Fewer connections can mean deeper alignment

• You are not regressing. You are recalibrating.

In This Episode, We Explore:

• What the sisterhood wound really is and why it’s so common among sensitive, intuitive, and gifted women

• How early experiences of exclusion, jealousy, and betrayal shape our relationship with other women

• The subtle fear of shining too brightly and why visibility can feel unsafe

• Personal stories from adolescence that imprinted the belief: “If I shine, I become a target”

• How betrayal by women we trust can create lifelong energetic guarding

• Why many women become friendly, but not fully open without realizing it

• The connection between past-life memory and present-day fear of leadership, visibility, and sisterhood

• A past-life experience of betrayal, persecution, and death and how it clarified modern patterns

• Why healing the sisterhood wound isn’t about blame, but about compassion, truth, and sovereignty

• How unhealed wounds can show up as covert competition and performative softness in spiritual spaces

• Why forcing sisterhood isn’t healing and how frequency, resonance, and discernment create safety

• What true healing looks like: slow, gentle, embodied, and nervous-system aware

• How to begin re-teaching your body that safe sisterhood exists

• Why fewer, quieter, intentional connections are often the most sacred

• A reminder that if you feel cautious, guarded, or tender that nothing is wrong with you

Healing the sisterhood wound doesn’t mean pushing yourself to be open. It means honoring what your body remembers…

and allowing safety, trust, and connection to return in their own time.

You are not broken.

You are remembering.

 If this episode stirred something deep within you, know that you are not alone and your light was never meant to be rationed.

Connect With Nichol

• Website: www.nicholaltman.com
• Instagram: @nichol_altman
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“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true.”

— Clarissa Pinkola Estés

What if optimization wasn’t about fixing your body…

but about finally listening to it?

In this episode, we gently and powerfully reframes what “optimization” truly means ....moving away from biohacking culture, force, and endless to-do lists, and into embodiment, nervous system coherence, and self-trust.

This is a conversation especially for women navigating midlife, perimenopause, motherhood, business, or simply feeling called to live with more vitality and alignment without adding more pressure.

I will explore how your nervous system acts as the director of your energy, mitochondrial function, and overall vitality, and why safety, rhythm, coherence, and permission matter more than willpower or discipline.

In this episode, you’ll explore:

• How the nervous system influences hormones, energy, and cellular function
• Why safety is the foundation for vitality and repair
• How rhythm supports sustainable energy and coherence
• What coherence really means and how to feel it in your body
• Why pleasure, joy, and rest are biological signals, not indulgences
• Simple daily practices that support energy without overwhelm
• How your attention and consciousness communicate directly with your cells

Throughout the episode, I invite you to pause, breathe, feel, and reconnect so your body can receive these ideas not just intellectually, but somatically.

Connect with Nichol:

Email: [email protected]

Website: www.nicholaltman.com

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When you learn to read the body instead of overriding it, intuition becomes less mysterious and more relational.

In this episode we will explore:

• What Body Literacy means
• How the body communicates to your through sensations, emotions, energies, etc
• Why when the body is speaking the mind will try to overanalyze it based on the regulation of your nervous system
• How to deepen your relationship to your body
• Coming back to the body to restore safety, clarity, connection, and reclaim yourself







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In this episode we explore:

• December as a threshold, not a finish line
• Experiencing the season individually and not collectively
• Listening to your body as the primary compass
• Understanding fatigue, quietness, and slowness are INTEGRATION and not regression
• Letting your emotions be present without the need or urgency to immediately fix them
• Releasing the pressure to wrap things up right now
• The importance of energy hygiene right now
• Protecting your boundaries
• Carrying embodied awareness with you into 2026

I hope you enjoy this episode as much as I did recording it. I would love to hear from you how it landed for you if you want to share.

Hugs,

Nichol

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Chatting about the energy of Winter from a Shamanic and nature based perspective.

Sharing why I personally do not do the whole "New Year, New You" vibe come Jan 1st.

How to honor your flow during the Winter months and what Winter is truly inviting you into.

And sharing some intuitive insights as well : )

Enjoy!

Hugs,

Nichol

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Hello, Beautiful Soul!

In today's chat I weave in and out of stories around comparison vs expansion, the sisterhood wound, moving from "less than" into feeling worthy, and how letting others accomplishments trigger you is keeping you stuck.

Tune in.

Grab your fave drink.

And let yourself sink in.

Thank you for joining me and I hope you enjoy this new episode.

Hugs,

Nichol

Long time, no see...huh? It's been a bit, but I'm back with a new episode for your beautiful self.

In this episode I share energy updates from the lens of the vibrational year 9 (2025), how I've been experiencing it, and some other musings.

Enjoy!

Nichol

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