What if optimization wasn’t about fixing your body…

but about finally listening to it?

In this episode, we gently and powerfully reframes what “optimization” truly means ....moving away from biohacking culture, force, and endless to-do lists, and into embodiment, nervous system coherence, and self-trust.

This is a conversation especially for women navigating midlife, perimenopause, motherhood, business, or simply feeling called to live with more vitality and alignment without adding more pressure.

I will explore how your nervous system acts as the director of your energy, mitochondrial function, and overall vitality, and why safety, rhythm, coherence, and permission matter more than willpower or discipline.

In this episode, you’ll explore:

• How the nervous system influences hormones, energy, and cellular function
• Why safety is the foundation for vitality and repair
• How rhythm supports sustainable energy and coherence
• What coherence really means and how to feel it in your body
• Why pleasure, joy, and rest are biological signals, not indulgences
• Simple daily practices that support energy without overwhelm
• How your attention and consciousness communicate directly with your cells

Throughout the episode, I invite you to pause, breathe, feel, and reconnect so your body can receive these ideas not just intellectually, but somatically.

Connect with Nichol:

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Website: www.nicholaltman.com

Instagram: @nichol_altman

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When you learn to read the body instead of overriding it, intuition becomes less mysterious and more relational.

In this episode we will explore:

• What Body Literacy means
• How the body communicates to your through sensations, emotions, energies, etc
• Why when the body is speaking the mind will try to overanalyze it based on the regulation of your nervous system
• How to deepen your relationship to your body
• Coming back to the body to restore safety, clarity, connection, and reclaim yourself







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In this episode we explore:

• December as a threshold, not a finish line
• Experiencing the season individually and not collectively
• Listening to your body as the primary compass
• Understanding fatigue, quietness, and slowness are INTEGRATION and not regression
• Letting your emotions be present without the need or urgency to immediately fix them
• Releasing the pressure to wrap things up right now
• The importance of energy hygiene right now
• Protecting your boundaries
• Carrying embodied awareness with you into 2026

I hope you enjoy this episode as much as I did recording it. I would love to hear from you how it landed for you if you want to share.

Hugs,

Nichol

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Chatting about the energy of Winter from a Shamanic and nature based perspective.

Sharing why I personally do not do the whole "New Year, New You" vibe come Jan 1st.

How to honor your flow during the Winter months and what Winter is truly inviting you into.

And sharing some intuitive insights as well : )

Enjoy!

Hugs,

Nichol

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Hello, Beautiful Soul!

In today's chat I weave in and out of stories around comparison vs expansion, the sisterhood wound, moving from "less than" into feeling worthy, and how letting others accomplishments trigger you is keeping you stuck.

Tune in.

Grab your fave drink.

And let yourself sink in.

Thank you for joining me and I hope you enjoy this new episode.

Hugs,

Nichol

Long time, no see...huh? It's been a bit, but I'm back with a new episode for your beautiful self.

In this episode I share energy updates from the lens of the vibrational year 9 (2025), how I've been experiencing it, and some other musings.

Enjoy!

Nichol

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In today's episode I chat about how to decode the stories you hold in your body, energetics, and field through some tangible practices that you can do at home for yourself.

I dive into topics around how trauma, past life imprints, ancestral trauma and wounds, false beliefs, stuck energies, stunted (incomplete) energy charge, and so much more can get lodged/stuck/stunted in the tissue, organs. fascia, crystalline blueprint, chakras, etc.

I share the processes on how to decode and unwind through tools such as:

• Body Wisdom and Intuitive Languaging
• Somatic Unwinding
• Fascia Unwinding
• Regulation of the Nervous System
• Remineralizing the Body




So, sit back, grab your fave hot and nourishing drink, and sink in to today's chat.




I would love to hear what stood out for you, what takeaways you had, or any feedback.




I hope you enjoy everything packed into today's fun, healing, and empowering chat!

Hugs,

Nichol

Ways to Connect and Work with Nichol:

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PRIVATE 3-day Retreats (email to get info and on waitlist)

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In today's episode I am chatting all about the powerful, beautiful synergy of music and movement.

I share a bit about a practice I call, "Mirror Alchemy", that I created several years ago and I still use to this day. I give you some tips on how to do it in your own life and how to step into a new frequency through this practice.

Music and movement has always been a huge part of my life. It's something that clears my channel, my energy, and opens me up to hear my intuition more deeply.

I hope you enjoy today's little chat. Please feel free to reach out to let me know how it landed for you.

Please leave a review and comment too :)

Hugs,

Nichol

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In this week's episode I chat about the energy of living an intentional, present, and slow flow frequency.

I share my own personal journey to finding this healing rhythm in my life and how it helped me heal people pleasing, feeling like an inconvenience to others, and so much more.

Living intentionally and slowly can help to heal your nervous system, Divine Feminine/Masculine energies, clear out old outdated programs/imprints, people pleasing behaviors, ways you may abandon yourself, reset your energetic frequency, realign your energetic output, and so much more.

I hope you find some nuggets of wisdom in this episode.

Enjoy!

Nichol

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In today's episode I want to share what I see and observe often in the healing and spiritual spaces. And guess what? I have been guilty of it to.

So, if you've been doing all the things and not seeing the needle move in a way that you desire....stick around and listen.

Please share this episode with someone you feel may benefit : )

Enjoy!

Nichol

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