Soulfully Awakened

Soulfully Awakened

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Soulfully Awakened episodes

  • E228: Ancestral Patterns, Past Lives, and the Protection Your Body Still Holds

    In this episode, I’m sharing a little more about the shamanic work I do and the roots we may be called to explore along the way.


    Through ancestral roots, parallel lifetimes, emotional and energetic patterns, womb wisdom, and my medical intuitive lens, we follow what is ready to be brought into awareness, witnessed, and remembered.


    No two people are the same, and no two sessions are alike. Each experience is intuitively guided and tailored to the individual, allowing the work to unfold in its own way.


    I’m sharing a few stories from sessions to offer a deeper glimpse into this work, what may come forward, and the many layers of our being that can call for our attention.


    A little more insight into the work I do, the roots we explore, and the sacred journey of coming home to yourself.


    Hugs,

    Nichol


    Have Questions or Just Wanna Connect:

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    35 min
  • E227: Reclaim, Remember, and Activate Your Radiance

    Radiance isn’t something we have to chase, create, or earn.It’s something we remember.


    In this episode, I’m sharing some of the simple, embodied ways I reconnect with my own radiance through movement, nature, sunlight, nourishment, grounding, intuition, and coming back into relationship with my body.


    Because true radiance isn’t about looking younger, being more productive, or becoming someone else.


    It’s about feeling alive, connected, present, and at home within yourself.


    In this episode, we explore:

    • Reconnecting with your body


    • Nature, sunlight, and grounding


    • Movement as medicine


    • Nourishment and hydration


    • Creating simple rituals that bring you back to yourself


    • Remembering that your radiance already lives within you


    Take what resonates and leave the rest.


    Hugs,

    Nichol


    Let's Chat and Connect:

    Email: [email protected]

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    Community Newsletter (FREE)


    32 min
  • E226: Your Cells Remember: The Body, Fascia, Cellular Remembrance & the Path to Embodiment

    Your body remembers.


    Your cells hold stories. Your fascia holds patterns. Your nervous system remembers what your mind may have forgotten.


    Embodiment is not about thinking your way into a new version of yourself. It is about creating enough safety, presence, and connection to actually feel what is here and allow something new to become lived experience.


    In this episode, we are exploring the body as a keeper of remembrance and the path from knowing something intellectually to actually embodying it.


    Because healing is not just something you understand. It is something you live. It is something your body begins to know.


    Your cells remember.

    Your body knows.

    And the path home is through embodiment.


    Hugs,

    Nichol


    Let's Connect:

    Email: [email protected]: www.nicholaltman.com

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    23 min
  • E225: The Body as Oracle

    Your body is always speaking.


    But in a world obsessed with numbers, metrics, measurements, and data, have we forgotten how to listen?


    This episode is an invitation to return to the wisdom beneath the numbers and to notice the subtle, beautiful ways your body communicates that you are changing, strengthening, healing, and becoming.


    The body knows.

    The question is......are you listening?


    Hugs,

    Nichol



    Let's Connect:

    Email: [email protected]: www.nicholaltman.com

    IG: nichol_altman

    Facebook

    Community Newsletter (FREE)

    24 min
  • E224: The Medicine of Coming Home: Creating Anchor Points That Return You to Yourself

    Sometimes we don’t need to fix anything. We simply need to come back to ourselves.


    In this episode, we’re talking about the power of creating simple, intentional anchor points throughout your day and week that help you feel grounded, connected, peaceful, energized, joyful, and at home within yourself.


    These anchor points become little doorways back into your body, your rhythm, your intuition, and your own knowing.


    Inside this episode, we explore:

    • What it means to create anchors that bring you back to yourself


    • How to recognize what you actually need in moments when you feel “off”


    • Creating simple rituals that support your nervous system and your energy


    • Why consistency can create a sense of safety and connection


    • The difference between doing more and intentionally returning


    • How to build your own personal menu of grounding, nourishing, and joyful practices


    You don’t need a complicated routine. You need to know what brings you home. And then you need to remember that you are allowed to return there again and again.


    Take what resonates and leave the rest.


    Hugs,

    Nichol


    Let's Chat and Connect

    Email: [email protected]

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    Work with Me

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    31 min
  • E223: What If You Followed Your Intuition Every Day?

    What if you followed your intuition every single day?


    Not just with the big decisions, but with the little ones, too…..like the way you dress, what you eat, how you move, what you say yes to, what you release, and where you allow yourself to be led.


    In this conversation, we’re exploring what happens when we trust the quiet, clear knowing that comes before the mind starts asking why.


    We’ll weave through:

    • Learning to recognize the difference between intuition and the mind’s need to understand

    • What happens when we follow the next nudge without needing the entire map

    • Allowing intuition to guide the everyday, not just the life-changing moments

    • The places where following your intuition can feel expansive and the places where it can stretch you beyond your comfort zone

    • Why this path isn’t always rainbows, sunshine, and butterflies

    • What it means to trust yourself when your human self wants to workshop, question, and negotiate the knowing

    • My own September experiment of stepping away from social media and deeply listening for what’s next

    • And ultimately, what becomes possible when intuition stops being something we occasionally access and becomes a way of living

    Come play with me, come listen, and come to feel.

    And maybe…..somewhere along the way, ask yourself:

    What do I already know?


    Take what resonates and leave the rest.


    Hugs,

    Nichol


    Let's Connect:

    Email: [email protected]

    Website

    Community Newsletter





    21 min
  • E222: The Era of Remembering: When the Medicine Within Awakens

    What if we are entering a new or perhaps ancient timeline in the way we understand health, wellness, healing, spirituality, and personal growth?


    A timeline where we stop outsourcing our knowing and begin remembering the wisdom already living within us.


    In this episode, I’m sharing a download I’ve been tapping into for years: the energetic shift I feel happening within these spaces, the dissolution of old paradigms rooted in being told what to do, and the emergence of something much deeper self-trust, embodied knowing, intuition, and the wisdom of the body.


    This isn’t about rejecting teachers, guides, mentors, or wisdom from outside of ourselves. It’s about remembering that their wisdom was never meant to replace our own. It’s about learning to listen beneath the noise.


    And most importantly… to remember that the medicine we’ve been searching for may already be within us.


    As always, take what resonates and leave the rest.


    Hugs,

    Nichol


    Let's Connect:

    Email: [email protected]

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    ⁠Free Resources

    ⁠Community Newsletter⁠

    ⁠The Blog⁠

    ⁠FREE “Evening Clearing and Energy Alchemizing Guided Meditation”⁠


    Experience Transformation with Me:

    90-min Virtual Embodied Remembrance Sessions

    2-hour In-person Embodied Remembrance Sessions

    Embodied Sovereignty Mentorship

    Rooted Vitality Mentorship


    “Hearth and Field” Shamanic Land and Home Energy Reset


    3-day PRIVATE Retreat (in my home in Indiana)


    Group Retreats and Gatherings


    *Please email me at [email protected] to set up your virtual or in-person sessions, “Hearth and Field”, Retreats, and for any mentorship containers. Please reach out for more information and to check on availability.

    28 min
  • E221: The Moon We Bleed With: Remembering the Wisdom of Our Cycles

    In this episode, I’m sharing something deeply personal about my relationship with my menstrual cycle, the moon, and the wisdom of my body.


    Right now, I’m bleeding with the waxing moon and I can feel the invitation to slow down, listen inward, and honor what my body is asking for.


    We talk about cycle syncing, the phases of our cycle, and the deeper energetic and spiritual wisdom that becomes available when we stop fighting our bodies and start remembering how to listen.


    This is an invitation back into relationship with your body, your rhythms, and the ancient wisdom that has always been within you.


    Your body is not something to overcome.
    It is something to remember.


    Take what resonates and leave the rest.

    Hugs,

    Nichol


    Let's Connect

    Email: [email protected]

    Website

    Experience Transformation with Me:

    90-min Virtual Embodied Remembrance Sessions

    2-hour In-person Embodied Remembrance Sessions

    Embodied Sovereignty Mentorship

    Rooted Vitality Mentorship


    “Hearth and Field” Shamanic Land and Home Energy Reset


    3-day PRIVATE Retreat (in my home in Indiana)


    Group Retreats and Gatherings


    *Please email me at [email protected] to set up your virtual or in-person sessions, “Hearth and Field”, Retreats, and for any mentorship containers. Please reach out for more information and to check on availability.
    Free Resources

    Free Community Newsletter

    The Blog


    FREE “Evening Clearing and Energy Alchemizing Guided Meditation”


    1 hr 3 min
  • E220: What Is Your Skin Trying to Tell You? An Energetic Perspective on Rashes, Eczema, and Skin Conditions

    What if your skin isn’t working against you, but communicating with you?


    In this episode, we explore chronic skin conditions like eczema, rashes, and persistent irritation through the lens of quantum health, embodied awareness, and the body’s innate intelligence. Together, we’ll examine the skin as more than a barrier. It’s a living interface between our inner and outer worlds.


    We’ll discuss the energetic themes of boundaries, stress, identity, and nervous system regulation, while honoring the many physical, environmental, and biological factors that also influence skin health.


    Rather than searching for a single cause, this episode invites you into a deeper relationship with your body through curiosity, compassion, and remembrance.


    Your body is always communicating.

    The question is, are we listening?


    **Again, this is not medical advice. This is just me sharing from my 15+ years of experience in working with others in the realm of energetics.


    Hugs,

    Nichol


    Let's Connect

    Instagram

    Website

    Facebook

    Community Newsletter

    28 min
  • E219: Burnout: A Spiritual Blackout

    Burnout isn’t always a sign that you’ve done too much. Sometimes it’s a sacred interruption. A whisper from your body, your nervous system, your field, and your soul that the way you’ve been living, producing, giving, or carrying is no longer in alignment with who you’re becoming.


    What we’ve labeled as burnout is often far more than physical exhaustion. It can be a spiritual blackout, a moment where we’ve become disconnected from our life force, our inner wisdom, our body’s language, and the quiet truth that has been trying to reach us all along.


    In this episode, I’m inviting you to look beyond productivity and performance and into the deeper energetic roots of depletion, where healing begins not through pushing harder, but through remembering yourself.


    Together, we’ll explore burnout through the lens of quantum health, nervous system regulation, embodiment, and shamanic remembrance.


    We’ll talk about how chronic stress shapes the body and the energetic field, why so many women have learned to override their own wisdom in the name of being everything for everyone, and how true healing isn’t about escaping your life but recoding the way you relate to it.


    This is an invitation to return home to yourself, reclaim your vitality, and cultivate a life that no longer requires you to abandon your body in order to be worthy, successful, or enough.


    Because your greatest medicine isn’t found in doing more. It’s found in remembering the wholeness that has always lived within you.


    As always, take what resonates and leave the rest.


    Enjoy!


    Hugs,

    Nichol


    Let's Connect and Chat:

    Email: [email protected]

    Website

    Instagram

    Facebook

    Community Newsletter

    26 min

About Soulfully Awakened

From the publisher's feed

Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. ⁣