What if optimization wasn’t about fixing your body…

but about finally listening to it?

In this episode, we gently and powerfully reframes what “optimization” truly means ....moving away from biohacking culture, force, and endless to-do lists, and into embodiment, nervous system coherence, and self-trust.

This is a conversation especially for women navigating midlife, perimenopause, motherhood, business, or simply feeling called to live with more vitality and alignment without adding more pressure.

I will explore how your nervous system acts as the director of your energy, mitochondrial function, and overall vitality, and why safety, rhythm, coherence, and permission matter more than willpower or discipline.

In this episode, you’ll explore:

• How the nervous system influences hormones, energy, and cellular function
• Why safety is the foundation for vitality and repair
• How rhythm supports sustainable energy and coherence
• What coherence really means and how to feel it in your body
• Why pleasure, joy, and rest are biological signals, not indulgences
• Simple daily practices that support energy without overwhelm
• How your attention and consciousness communicate directly with your cells

Throughout the episode, I invite you to pause, breathe, feel, and reconnect so your body can receive these ideas not just intellectually, but somatically.

Connect with Nichol:

Email: [email protected]

Website: www.nicholaltman.com

Instagram: @nichol_altman

Facebook: Nichol Altman Soul Alignment

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