Welcome back as we continue our discussion on the "sisterhood wound".

In this episode, we explore:

• Why healing the sisterhood wound does not mean opening your heart to everyone

• The difference between trauma-based guardedness and embodied discernment

• How discernment lives in the body before logic, stories, or explanations

• Why safety is a sensation, not a concept

• How to recognize embodied yes and quiet no

• Why safe sisterhood begins with regulation, not vulnerability

• Letting go of loud, fast, performative forms of connection

• Why how someone responds to your joy matters as much as how they meet your pain

• Releasing competition, comparison, and the need to shrink

• Why fewer, cleaner connections can be a sign of maturity not loneliness

• Loving women while still choosing not to stay in energetically unsafe spaces

• Sovereignty as a form of self-respect, not judgment

• The role of boundaries as clarity not walls or armor

• Why embodiment matters more than spiritual language or concepts

• Trusting frequency over words

• How recalibration often looks like a smaller circle and a softer nervous system

• Why this season of pause is sacred and necessary

• Building sisterhood on resonance instead of urgency

A few key reminders from this episode:

• You are not meant to trust everyone... you are meant to feel into who is safe

• Discernment is wisdom, not fear

• Safe women do not compete with your light

• Boundaries are respected by the right people

• Fewer connections can mean deeper alignment

• You are not regressing. You are recalibrating.