Bathroom Diaries

E.198 The Pause: A Modern Guide to Longevity, Skin Health & Proactive Aging


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Unlock the new science of aging gracefully — and powerfully. In this episode, Dr. Din dives deep into the Pause — menopause, andropause, the metabolic slowdown, and how modern medicine is transforming the way we navigate longevity. From GLP-1 agonists to glow peptides, IV nutrient infusions, anti-aging injectables, skin tightening, and proactive self-care at every decade of life… this conversation explains exactly why aging today is nothing like aging 20 years ago. Whether you're in your 20s exploring prevention, in your 40s navigating hormone transitions, or in your 60s reclaiming vitality, this episode is your roadmap to a stronger, brighter, more youthful you.

💉 Peptides

💡 Hormone health

✨ Skin longevity

💗 Valentine's Day self-care

🧬 Anti-aging science

🌿 Wellness protocols

📞 Phone or Text: 914-368-6609

💻 Websites: www.botoxguru.org

🌍 Location: Yonkers, New York

© Copyright 2009-2023 by Sofia Din MD, and Juvanni Med Spa

00:00 – Welcome & Introduction

00:37 – Peptides, Longevity & Valentine's Day Self-Care

02:10 – Self-Care by Decade: 20s, 30s, 40s+

04:05 – Understanding "The Pause": Menopause & Andropause

07:12 – Metabolic Sluggishness & Unexplained Weight Gain

09:40 – GLP-1 Agonists Explained

11:55 – Men's Hormonal Decline & Andropause Awareness

14:20 – IV Infusion Therapy: The Body's "Oil Change"

17:10 – Why Gut Absorption Declines with Age

19:30 – The House Blend IV & Its Benefits 21:48 – Anti-Aging Treatments by Age Group

23:30 – Botox, Fillers & Medical-Grade Skin Care

25:22 – Skin Tightening: Ultherapy, Sofwave & HIFU

28:40 – Why Timing Matters for Laser Treatments

30:15 – Baby Botox: What It Is & Who It's For

32:00 – The Philosophy of Microdosing Anti-Aging

34:05 – Botox vs. Fillers (Deep Breakdown)

36:50 – Filler Safety, Permanence & What to Avoid

39:30 – When Surgery *Is* Necessary — And When It Isn't

41:22 – Tomorrow's Guest: Dr. Frankel & Peptides

43:00 – What Are Peptides & How They Work

45:30 – GLP-1, GLP-2 & Future Generations of Peptides

47:12 – Oral Ozempic vs. Injectables

48:25 – Kybella, Lip Flip, Lip Fillers & Safety Tips

49:40 – Glow Peptide: What It Does

50:15 – How to Join the Podcast & Closing Remarks

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Bathroom DiariesBy Sofia Din, MD