This episode talks about how to get in the right frame of mind, where to start and what you can do to get moving.

E2: Mindset and Movement

All things fitness, health and nutrition. 

Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. 

Let’s remove confusion and dispel any myths that you’ve heard. 

Whether you are a complete beginner or advanced gym goer, you will be able to take something away. 

If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.com

Health & Fitness

Fitness

All things fitness, health and nutrition. Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. Let’s remove confusion and dispel any myths that you’ve heard. Whether you are a complete beginner or advanced gym goer, you will be able to take something away. If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.com

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E2: Mindset and Movement

E2: Mindset and Movement