This episode, I discuss 10 fitness and nutrition myths and add some truth around them.

In this episode I discuss protein requirements and how protein can assist you in your body composition goal. Intermittent fasting diets are highlighted, the pros and the cons, as well as some advice to help you track your calories with increased accuracy.

In this episode, I explore the language used in relation to weight loss, how social media influences our thoughts as well as looking at the impact of slimming clubs.

I’m a joined by a fellow fitness professional to discuss how to add exercise as part of your weekly routine. We get in to barriers and motivation as well as some practical tips that you can implement now. If you would like to contact Cheryl for more information or to work with her, you can do so by using these details. Instagram - @cheryl_stewart_uniquestrength or by email [email protected]

This episode looks at different aspects affecting your overall calorie burn. We chat about potential reasons why you are not seeing the expected results and what you could do to help combat this.

This episode talks about how to get in the right frame of mind, where to start and what you can do to get moving.

In this first episode, I let you know more about me and my reasons behind the podcast. I’ll also offer some general advice to get you started on your own fitness journey before breaking these areas down further on subsequent podcasts. If you have any questions for me, reach out on social media - instagram @smtandn or email me - [email protected]

Whether you are a complete beginner or advanced exerciser, you will be able to take away some useable information. All things food, nutrition, mindset and training and discussed.