This episode, I discuss 10 fitness and nutrition myths and add some truth around them.

E7: Myth or Reality?

All things fitness, health and nutrition. 

Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. 

Let’s remove confusion and dispel any myths that you’ve heard. 

Whether you are a complete beginner or advanced gym goer, you will be able to take something away. 

If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.com

Health & Fitness

Fitness

All things fitness, health and nutrition. Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. Let’s remove confusion and dispel any myths that you’ve heard. Whether you are a complete beginner or advanced gym goer, you will be able to take something away. If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.com

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E7: Myth or Reality?

E7: Myth or Reality?