In this episode, I explore the language used in relation to weight loss, how social media influences our thoughts as well as looking at the impact of slimming clubs.

E5: Diet Culture - Helpful or Harmful?

All things fitness, health and nutrition. 

Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. 

Let’s remove confusion and dispel any myths that you’ve heard. 

Whether you are a complete beginner or advanced gym goer, you will be able to take something away. 

If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.com

Health & Fitness

Fitness

All things fitness, health and nutrition. Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. Let’s remove confusion and dispel any myths that you’ve heard. Whether you are a complete beginner or advanced gym goer, you will be able to take something away. If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.com

Share E5: Diet Culture - Helpful or Harmful?

Sign up to save your podcasts

E5: Diet Culture - Helpful or Harmful?

E5: Diet Culture - Helpful or Harmful?