This second episode of fortress of fortitude is about how we can overcome fear.  We talk about what fear is, when it is useful and some techniques to cope with balancing fear when it becomes excessive. We've invited Lesley Cooke, an Author and Bach Foundation Registered Practitioner who briefly talks about some of Bach Flower Remedies for Fear. You can hear her full interview on https://youtu.be/9onRBNuSEMo.  This episode is a fusion of stories, poems, tips and theory to help you feel empowered to start adventuring with fear and getting into your fortress of fortitude by being in the present. 

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