HIKING IS MY THERAPY

E2: Stop! In the Name of Anxiety


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In the second episode, we sit down with Tyrone Welch, creator of "Hiking While Black", and Podcast Host of "It's Just Different With Tye". He talks about his experiences with childhood trauma, violence, poverty, and anxiety.

Tye continues the conversation by discussing how he has learned to recognize anxiety-induced triggers and, most notably, how hiking has continually impacted that process.

Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠.

Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠

HIKING IS MY THERAPY IG: @hikingismytherapypodcast

Tyrone's IG: @hikingwhileblackny

Tyrone's FB: @hikingwhileblackny

Tyrone's Website: ⁠https://hikingwhileblackny.com⁠

Tyrone's YouTube: ⁠https://www.youtube.com/channel/UCwdb3lW9wN4dxoeceSV0IyQ⁠

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HIKING IS MY THERAPYBy Deborah E. Padilla, LMSW, CTP

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