<p>The coaches break down the big rocks of DB Hammer's "The Best Sports Training Book Ever". We discuss timed sets, autoregulation, and laying out training throughout the week. This episode features the coaches Blair Bennett, Ross Garner, and Chris Kerr</p>

The coaches break down the big rocks of DB Hammer's "The Best Sports Training Book Ever". We discuss timed sets, autoregulation, and laying out training throughout the week. This episode features the coaches Blair Bennett, Ross Garner, and Chris Kerr

E2: The Basics of DB Hammer

<p>Victory Over Self Radio dives into all things athletics. We discuss topics ranging from performance and weight training to business and leadership. Our mission is to bring together experts, leaders and innovators to help push the field forward. Episodes will feature interviews with coaches, athletic professionals, and more. Hosted by the coaching staff: Blair Bennett, Ross Garner, and Chris Kerr.</p>

Sports

Health & Fitness

Fitness

Victory Over Self Radio dives into all things athletics. We discuss topics ranging from performance and weight training to business and leadership. Our mission is to bring together experts, leaders and innovators to help push the field forward. Episodes will feature interviews with coaches, athletic professionals, and more. Hosted by the coaching staff: Blair Bennett, Ross Garner, and Chris Kerr.

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E2: The Basics of DB Hammer

E2: The Basics of DB Hammer

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