This week's podcast is one for the books as I had the privilege to chat with Dr. Chris Holder - aka  Dr. Christopher R. Holder DP, DMQ (China), Master RKC, CSCS and also a legendary empowering and inspiring human, a bright light to humanity, and kickass strength and conditioning coach. In this episode we discuss, taking ACTION and going for your goals, listening to your gut, QiGong and the plethora of benefits it contains, manifestation, mental health, and an insane amount more. Hang on to your hats - this is episode is going to blow you away.

Instagram: @drholder
Dragon Door Interview
Break Muscle Article(s)
Website Link: https://www.christianmysticism.online/

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