In this podcast episode, Laurie discusses her journey over the past year, where her intense focus on entrepreneurial endeavours led to the neglect of a crucial aspect of her identity – a commitment to fitness. Laurie dissects the excuses she made and the profound impact on her overall well-being. The recognition of self-sabotaging habits becomes a turning point, prompting Laurie to shift her perspective.

She talks about the importance of understanding her personal values and non-negotiables, emphasising the critical role of self-care. The consequences of neglecting well-being on Laurie's productivity are explored, along with the common tendency to revert to old habits. A transformative visualisation exercise with her mentor was a catalyst for change, underlining the significance of a compelling "why" for Laurie's journey of transformation.

Despite setbacks, a revitalising retreat experience in Bali reignited Laurie's passion for a healthier lifestyle. The challenges, setbacks, and moments of frustration are outlined, highlighting Laurie's resilience and commitment to self-reflection. Recognising that, as a seasoned Fitness Professional, Laurie possesses the knowledge to take control of her health - a pivotal realisation.

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Love,

Laurie

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