In this episode of 'Secrets to Alignment', host Savannah Schaffer provides valuable insights on managing sensitivity and emotional reactivity. Savannah shares personal experiences and practical tips to help listeners become less sensitive, handle criticism better, and avoid letting emotions control their actions. Key points include the importance of journaling, minimizing stressful interactions, not taking things personally, and maintaining a high vibrational energy. This episode aims to equip you with the tools to live a happier and more aligned life, especially during the challenging holiday season.

00:00 Introduction to Secrets to Alignment

00:42 Personal Weekend Reflections

00:57 Understanding Sensitivity

02:04 Managing Emotions and Sensitivity

05:18 Practical Tips for Emotional Control

07:42 Family Dynamics and Emotional Awareness

09:53 Minimizing Sensitive Interactions

16:08 Final Thoughts and Recap