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💌 Connect with Miranda Here - https://www.instagram.com/andaalynn/

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

📲 Watch on YouTube Here - https://youtu.be/n3W1WKEtcAg

💌 Register for the Manifestation Mastery Masterclass Here - https://savschaffer.com/registration-page

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer discusses the current wave of personal development and how pursuing the “next level” can feel lonely when people around you stay content. She emphasizes that humans are meant to evolve, and staying stuck in fear, perfectionism, overthinking, and self-sabotage goes against nature and your desires. Savannah encourages listeners to claim their worth, live authentically, and let their wins inspire others rather than feeling guilt or shame. She shares her own transformation over the last eight years—moving from negative thinking and drama to a happier, more grounded life—crediting identity upgrades and releasing limiting beliefs. Savannah invites listeners to her free Manifestation Mastery masterclass on July 2nd, offering a simple three-step process, clarity, blockage-clearing, and actionable steps; registration includes a recording if you can’t attend live.

00:00 Welcome and Uplevel Wave

02:10 Why Growth Feels Lonely

05:24 Define Your Next Level

06:09 Stop Dimming Your Light

07:28 Choose Courage Over Fear

08:59 Free Manifestation Masterclass

10:23 My Transformation Story

12:31 What Youll Learn and How to Join

14:57 Final Invite and Goodbye

💌 Connect with Emily Here - https://linktr.ee/emcoesthetics

📲 Watch on YouTube Here - https://youtu.be/2z_5gh7G7N8

⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page

Savannah Schaffer welcomes Emily Coloma, a licensed esthetician in Cincinnati, to discuss overcoming comparison and social media pressure while growing a business and strengthening inner stability. Emily reflects on nearly a year of coaching with Savannah, her shift from internal chaos to feeling peaceful and blissful, and the importance of addressing past trauma to change daily patterns. She shares being almost nine months sober from alcohol, learning to sit with discomfort, and using tools like journaling, meditation (including guided and shower meditations), and intentional breaks between clients for energy management. Emily explains how leaning into authenticity and manifestation has helped her attract aligned clients, navigate imposter syndrome, set boundaries, and stop people-pleasing. She also discusses a life-changing car accident that deepened gratitude, and her expansion into coaching and mentoring others in the beauty industry.

00:00 Episode Introduction

00:45 Meet Emily Coloma

02:23 Coaching Transformation

05:10 Sobriety And Peace

08:52 Comparison And Confidence

12:54 Tools And Routines

15:40 Authentic Marketing

20:12 Energy Boundaries

23:11 Trust And Car Accident

28:07 Coaching Others Now

31:18 Imposter Syndrome Wins

34:14 Mentorship Invitation

37:47 Celebrate Your Milestones

40:07 Final Takeaways And Support

42:08 Closing Goodbye

📲 Watch on YouTube Here - https://youtu.be/naKpQoSbGSQ

💌 Register for the Manifestation Mastery Masterclass Here - https://savschaffer.com/registration-page

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares an update from her first podcast filmed in her and Ty’s newly built home, describing the fear and vulnerability she faced during the decision to build, how journaling and guidance helped her identify a core fear of the past repeating itself, and how choosing trust and processing doubts led to an “identity upgrade” and greater confidence. She explains her definition of manifestation as co-creating with the universe through three steps: having a clear vision, removing internal blockages and limiting beliefs, and taking consistent, aligned action—supported by neuroscience and neuroplasticity rather than “wishful thinking.” She invites listeners to a free manifestation masterclass on July 2 and mentions her program Tranquil Minds ($44/month) and 1:1 coaching for deeper support.

00:00 New Home Update

03:36 Facing Fear and Trust

05:26 Identity Upgrade Signs

06:43 Ty Relationship Expansion

10:10 Manifestation Defined

13:02 Finding Hidden Blockages

15:39 Three Step Framework

16:37 Clear Mind Big Desires

18:19 Co Creating With Science

20:10 Tranquil Minds Invite

22:31 Aligned Action Embodiment

24:54 Masterclass Closing

📲 Watch on YouTube Here - https://youtu.be/-wLRtic81zc

Connect with Shir Here - http://www.instagram.com/shirshelef

⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page

Savannah Schaffer hosts Shir, a Bay Area business mentor and host of the After You Decide podcast, to discuss the internal shifts required to build a public brand and attract aligned clients. Shir shares how she initially resisted coaching support, sat on dozens of unposted drafts, and had to release perfectionism, fear of judgment, and an old identity as a travel content creator to show up as a coach online. They explore taking action over collecting information, focusing on impact and client quality rather than numbers, and trusting the ability to pivot. Shir describes engagement dropping after her pivot but attracting more aligned, long-term clients by sharing real, contextual content and building relationships through genuine conversation. Savannah also invites listeners to apply for two 1:1 mentorship spots.

00:00 Welcome and Teaser

01:19 Meet Shir

03:03 What Shir Does

05:26 How They Connected

08:53 Being Seen Online

11:55 Drafts to Action

16:01 Big Dreams and Impact

20:00 Confidence and Ripple Effects

23:07 Letting Go of Old Identity

25:58 Impact Over Numbers

27:20 Letting Go of Metrics

27:49 Aligned Clients Over Money

30:56 Pivoting Without Quitting

31:56 You Are The Gift

33:47 Guacamole Confidence Mindset

35:13 Mentorship Invitation

36:41 Resistance To Reinvention

38:43 Imperfect Action Steps

40:30 Vulnerability Attracts Clients

45:09 Connection Not Cold Selling

48:02 Two Paths Grounded Growth

50:19 Everything You Need Is Here

53:21 Closing Takeaways And Thanks

📲 Watch on YouTube Here - https://youtu.be/xrYdHSfc3L8 

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares how she built two six-figure businesses before turning 25, tracing her entrepreneurship journey from a social-media opportunity in her high school senior year to earning about $1M in company sales and roughly $120K in commissions, then pivoting into her own coaching business helping women reach goals faster with more balance and less burnout. She credits social media for reach and relationships, but stresses strict boundaries (no scrolling in bed, no weekends, limited nights), defined business hours, and strong time/energy management, especially as a mom. Key practices include prioritizing mental health through movement, music, water, and nature; consistent, disciplined execution; authenticity to build trust; pre-planning, batching, and cycle-syncing content; simplifying to a few core goals; investing in aligned mentors; embracing pivots; and grounding success in faith, surrender, and daily spirituality.

00:00 Welcome and Intentions

00:39 Episode Topic and Big Claim

02:09 Entrepreneurship Origin Story

04:43 Social Media Growth Engine

06:25 Boundaries and Business Hours

09:57 Mental Health and Energy Resets

12:00 Consistency and Authentic Content

14:51 Connection Builds Trust

17:19 Planning Focus and Mentors

21:27 Pivoting and Evolving

22:17 Faith Spirituality and Surrender

📲 Watch on YouTube Here -https://youtu.be/D0VDLVr7Euo

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares how she became a morning person after years of sleeping in and chronic exhaustion, explaining that intentional mornings compound into better days and a more fulfilling life. She offers 10 practical tips: go to bed earlier (she aims for 9 PM), avoid screens and late-day caffeine, don’t eat late, start with small wake-up-time increments, keep wake times consistent, work backward from what you want to prioritize (she wakes around 5:00–5:20 to meditate, get her daughter ready, and go to the gym), know your “why,” use light or automated bedroom lights to help wake up (with strong disclaimers not to stare at the sun or harm your eyes), place your phone alarm out of reach, pop out of bed quickly (including Mel Robbins’ 5-4-3-2-1), and talk yourself through resistance.

00:00 Welcome to the Show

01:03 Why Mornings Matter

02:06 From Sleepy to Early Riser

03:04 Tip 1 Sleep Earlier

05:54 Tips 2-4 Food Small Steps Consistency

07:19 Tip 5 Plan Backwards

10:03 Tip 6 Find Your Why

12:58 Tip 7 Light and Circadian Rhythm

14:23 Safety Disclaimer Sun and Light

15:39 Tips 8-10 Alarms Get Up Self Talk

17:22 Wrap Up and Next Episode

📲 Watch on YouTube Here - https://youtu.be/270ggDPMHXY

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares a personal episode with a trigger warning for body dysmorphia, describing how lifelong insecurity and a family culture of critical comments shaped her self-image and judgment of others. Now nearing 25, she explains intentional shifts that helped her build self-love and break generational patterns, including wanting to model body acceptance for her daughter. She offers practical tips: meet the inner critic with compassion; use mirror work and gratitude for body parts you avoid; stop picking apart photos; find enjoyable exercise and stay consistent; replace judging others with love; nourish your body with balanced whole-food meals, mindful eating order, and helpful supplements; use juicing to boost nutrition; and improve grocery habits by avoiding processed aisles. She emphasizes mindset rewiring to reduce self-sabotage and invites listeners to share takeaways.

00:00 Podcast Welcome

00:42 Trigger Warning Body Image

01:47 Summer Body Pressure

03:42 My Body Dysmorphia Story

07:03 Breaking Generational Patterns

08:45 Choosing Self Love Daily

11:46 Tip 1 Inner Critic

14:33 Tip 2 Mirror Practice

16:59 Tip 3 Joyful Movement

18:03 Tip 4 Drop Judgment

18:58 Tip 5 Nourish Yourself

21:09 Tip 6 Juicing Boost

21:37 Tip 7 Grocery Habits

22:03 Mindset Integration

23:12 Closing Encouragement

📲 Watch on YouTube Here - https://youtu.be/LaiSKUKl3Dw

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 Download 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares 10 tips to help listeners make the most of summer 2026 by aligning with what they truly need—either going hard on goals or slowing down and being present—while planning trips and quality time. Her tips include buying more seasonal fruit and juicing for nourishment, reducing screen time (especially before bed), taking a weekly “do whatever you want” day, scheduling everything (including cycle syncing), hydrating intentionally with minerals, and resting with intention through yin yoga, play, walks, and simply staring at the sky. She emphasizes nature resets like hikes, bird sounds, and color walks, choosing one book for the summer (she plans to reread "Worthy"), planning time off work, and loving yourself enough to keep promises while balancing discipline and grace.

00:00 Welcome and Summer Vibes

01:39 Check In and Set Intentions

02:46 Tip 1 Fruit and Juicing

05:41 Tip 2 Less Screen Time

08:14 Tip 3 Weekly Free Day

11:03 Tip 4 Schedule Everything

13:19 Tip 5 Hydrate Intentionally

15:46 Tip 6 Rest With Intention

18:16 Tip 7 Nature Resets

20:10 Tip 8 Pick a Summer Book

21:02 Tip 9 Plan Time Off

21:44 Tip 10 Promises to Yourself

23:13 Final Pep Talk and Wrap Up

📲 Watch on YouTube Here - https://youtu.be/OMgaqy-1X4Y

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer explains why the reminder “Dude, chill” is essential when overwhelm, anxiety, and frustration take over, emphasizing that worrying won’t change outcomes and that problems can be approached from a calmer energetic place. She uses the perspective of being “a speck of dust” floating on a rock in space to ground herself and reconnect with the universe/source/God. Savannah describes how survival mode narrows focus, reduces creativity and clear decision-making, and disconnects us from gratitude, opportunities, and presence. She shares practical ways to reset—deep breaths, nature, basic routines, whole foods, walks, and joy-focused days—plus journaling what you’re stressed about and seeking support from the right people, like her partner Ty. She invites listeners to join her Tranquil Minds community for ongoing support ($44/month).

00:00 Welcome and Intentions

00:46 Why You Need to Chill

02:30 Zoom Out to the Universe

04:07 Survival Mode vs Expansion

05:57 Grounding and Gratitude Reset

06:43 Simple Routines to Reconnect

07:29 Ask for Help and Set Boundaries

09:07 Let It Go and Trust Outcomes

09:54 Tranquil Minds Community Invite

11:02 Final Encouragement and Goodbye