📲 Watch on YouTube Here - https://youtu.be/-wLRtic81zc

Connect with Shir Here - http://www.instagram.com/shirshelef

⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page

Savannah Schaffer hosts Shir, a Bay Area business mentor and host of the After You Decide podcast, to discuss the internal shifts required to build a public brand and attract aligned clients. Shir shares how she initially resisted coaching support, sat on dozens of unposted drafts, and had to release perfectionism, fear of judgment, and an old identity as a travel content creator to show up as a coach online. They explore taking action over collecting information, focusing on impact and client quality rather than numbers, and trusting the ability to pivot. Shir describes engagement dropping after her pivot but attracting more aligned, long-term clients by sharing real, contextual content and building relationships through genuine conversation. Savannah also invites listeners to apply for two 1:1 mentorship spots.

00:00 Welcome and Teaser

01:19 Meet Shir

03:03 What Shir Does

05:26 How They Connected

08:53 Being Seen Online

11:55 Drafts to Action

16:01 Big Dreams and Impact

20:00 Confidence and Ripple Effects

23:07 Letting Go of Old Identity

25:58 Impact Over Numbers

27:20 Letting Go of Metrics

27:49 Aligned Clients Over Money

30:56 Pivoting Without Quitting

31:56 You Are The Gift

33:47 Guacamole Confidence Mindset

35:13 Mentorship Invitation

36:41 Resistance To Reinvention

38:43 Imperfect Action Steps

40:30 Vulnerability Attracts Clients

45:09 Connection Not Cold Selling

48:02 Two Paths Grounded Growth

50:19 Everything You Need Is Here

53:21 Closing Takeaways And Thanks

📲 Watch on YouTube Here - https://youtu.be/xrYdHSfc3L8 

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

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🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares how she built two six-figure businesses before turning 25, tracing her entrepreneurship journey from a social-media opportunity in her high school senior year to earning about $1M in company sales and roughly $120K in commissions, then pivoting into her own coaching business helping women reach goals faster with more balance and less burnout. She credits social media for reach and relationships, but stresses strict boundaries (no scrolling in bed, no weekends, limited nights), defined business hours, and strong time/energy management, especially as a mom. Key practices include prioritizing mental health through movement, music, water, and nature; consistent, disciplined execution; authenticity to build trust; pre-planning, batching, and cycle-syncing content; simplifying to a few core goals; investing in aligned mentors; embracing pivots; and grounding success in faith, surrender, and daily spirituality.

00:00 Welcome and Intentions

00:39 Episode Topic and Big Claim

02:09 Entrepreneurship Origin Story

04:43 Social Media Growth Engine

06:25 Boundaries and Business Hours

09:57 Mental Health and Energy Resets

12:00 Consistency and Authentic Content

14:51 Connection Builds Trust

17:19 Planning Focus and Mentors

21:27 Pivoting and Evolving

22:17 Faith Spirituality and Surrender

📲 Watch on YouTube Here -https://youtu.be/D0VDLVr7Euo

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⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares how she became a morning person after years of sleeping in and chronic exhaustion, explaining that intentional mornings compound into better days and a more fulfilling life. She offers 10 practical tips: go to bed earlier (she aims for 9 PM), avoid screens and late-day caffeine, don’t eat late, start with small wake-up-time increments, keep wake times consistent, work backward from what you want to prioritize (she wakes around 5:00–5:20 to meditate, get her daughter ready, and go to the gym), know your “why,” use light or automated bedroom lights to help wake up (with strong disclaimers not to stare at the sun or harm your eyes), place your phone alarm out of reach, pop out of bed quickly (including Mel Robbins’ 5-4-3-2-1), and talk yourself through resistance.

00:00 Welcome to the Show

01:03 Why Mornings Matter

02:06 From Sleepy to Early Riser

03:04 Tip 1 Sleep Earlier

05:54 Tips 2-4 Food Small Steps Consistency

07:19 Tip 5 Plan Backwards

10:03 Tip 6 Find Your Why

12:58 Tip 7 Light and Circadian Rhythm

14:23 Safety Disclaimer Sun and Light

15:39 Tips 8-10 Alarms Get Up Self Talk

17:22 Wrap Up and Next Episode

📲 Watch on YouTube Here - https://youtu.be/270ggDPMHXY

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🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares a personal episode with a trigger warning for body dysmorphia, describing how lifelong insecurity and a family culture of critical comments shaped her self-image and judgment of others. Now nearing 25, she explains intentional shifts that helped her build self-love and break generational patterns, including wanting to model body acceptance for her daughter. She offers practical tips: meet the inner critic with compassion; use mirror work and gratitude for body parts you avoid; stop picking apart photos; find enjoyable exercise and stay consistent; replace judging others with love; nourish your body with balanced whole-food meals, mindful eating order, and helpful supplements; use juicing to boost nutrition; and improve grocery habits by avoiding processed aisles. She emphasizes mindset rewiring to reduce self-sabotage and invites listeners to share takeaways.

00:00 Podcast Welcome

00:42 Trigger Warning Body Image

01:47 Summer Body Pressure

03:42 My Body Dysmorphia Story

07:03 Breaking Generational Patterns

08:45 Choosing Self Love Daily

11:46 Tip 1 Inner Critic

14:33 Tip 2 Mirror Practice

16:59 Tip 3 Joyful Movement

18:03 Tip 4 Drop Judgment

18:58 Tip 5 Nourish Yourself

21:09 Tip 6 Juicing Boost

21:37 Tip 7 Grocery Habits

22:03 Mindset Integration

23:12 Closing Encouragement

📲 Watch on YouTube Here - https://youtu.be/LaiSKUKl3Dw

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 Download 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares 10 tips to help listeners make the most of summer 2026 by aligning with what they truly need—either going hard on goals or slowing down and being present—while planning trips and quality time. Her tips include buying more seasonal fruit and juicing for nourishment, reducing screen time (especially before bed), taking a weekly “do whatever you want” day, scheduling everything (including cycle syncing), hydrating intentionally with minerals, and resting with intention through yin yoga, play, walks, and simply staring at the sky. She emphasizes nature resets like hikes, bird sounds, and color walks, choosing one book for the summer (she plans to reread "Worthy"), planning time off work, and loving yourself enough to keep promises while balancing discipline and grace.

00:00 Welcome and Summer Vibes

01:39 Check In and Set Intentions

02:46 Tip 1 Fruit and Juicing

05:41 Tip 2 Less Screen Time

08:14 Tip 3 Weekly Free Day

11:03 Tip 4 Schedule Everything

13:19 Tip 5 Hydrate Intentionally

15:46 Tip 6 Rest With Intention

18:16 Tip 7 Nature Resets

20:10 Tip 8 Pick a Summer Book

21:02 Tip 9 Plan Time Off

21:44 Tip 10 Promises to Yourself

23:13 Final Pep Talk and Wrap Up

📲 Watch on YouTube Here - https://youtu.be/OMgaqy-1X4Y

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

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🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer explains why the reminder “Dude, chill” is essential when overwhelm, anxiety, and frustration take over, emphasizing that worrying won’t change outcomes and that problems can be approached from a calmer energetic place. She uses the perspective of being “a speck of dust” floating on a rock in space to ground herself and reconnect with the universe/source/God. Savannah describes how survival mode narrows focus, reduces creativity and clear decision-making, and disconnects us from gratitude, opportunities, and presence. She shares practical ways to reset—deep breaths, nature, basic routines, whole foods, walks, and joy-focused days—plus journaling what you’re stressed about and seeking support from the right people, like her partner Ty. She invites listeners to join her Tranquil Minds community for ongoing support ($44/month).

00:00 Welcome and Intentions

00:46 Why You Need to Chill

02:30 Zoom Out to the Universe

04:07 Survival Mode vs Expansion

05:57 Grounding and Gratitude Reset

06:43 Simple Routines to Reconnect

07:29 Ask for Help and Set Boundaries

09:07 Let It Go and Trust Outcomes

09:54 Tranquil Minds Community Invite

11:02 Final Encouragement and Goodbye

📲 Watch on YouTube Here - https://youtu.be/xfP7rpzkZtU

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer speaks to workaholics whose self-worth is tied to business metrics like bookings, DMs, and income, sharing how she once worked nonstop, sacrificed relationships and health, and even panicked during a family cruise without Wi‑Fi. She explains how chasing ever-moving goals from scarcity leads to burnout and emotional instability, and how pregnancy and becoming a mom pushed her to detach worth from success. She describes shifting by learning from mentors with balance, setting business hours, taking weekends off, turning off her phone, scheduling walks, meals, appointments, hobbies like drawing and skiing, and focusing on intentional, high-impact actions. She highlights subconscious reprogramming, quantum concepts, and a client example where adding joy increased income, then invites listeners to apply for her one-to-one mentorship (two spots open).

00:00 Welcome and Intentions

00:41 Workaholic Worth Trap

02:35 Cruise Wake Up Call

04:47 Burnout and Moving Goalposts

07:06 Motherhood Sparks Change

08:42 Building Balance Habits

10:36 Recharge to Grow Business

11:58 Midday Breaks and Trust

13:08 Rewiring Subconscious Beliefs

15:28 Mentorship Invitation and Wrap

📲 Watch on YouTube Here - https://youtu.be/jvUnc7wk2fw

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer reassures listeners who feel behind due to constant comparison fueled by social media highlight reels, emphasizing that this feeling is normal and that everyone is figuring it out. She explains how comparison pressures have intensified from the 1900s (letters and local circles) through radio/TV and early internet to today’s always-on performance and hustle culture. Savannah encourages listeners to assess their consumption, set boundaries like weekend social media breaks, and use tools such as Opal or Brick to limit screen time. She recommends disconnecting to reduce overstimulation and create more peace, staying grounded by trusting personal timing, recognizing energy “seasons” like cycle syncing, and learning self-understanding through human design, life path info via the TeleDipity app, and astrology. Additional support includes mentors/coaches, journaling for awareness, and regular meditation for clarity and connection.

00:00 Welcome and Reset

00:47 Why You Feel Behind

04:47 Comparison Through History

06:53 Hustle Culture Today

07:33 Social Media Boundaries

09:17 Tools to Limit Scrolling

13:13 Create From Intuition

14:37 Grounding With Your Cycle

15:44 Human Design and Life Path

17:07 Mentors Journaling Meditation

20:29 You Are On Time

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer shares tips to feel calmer, stop overthinking, and stop taking things personally, noting many women assume they’re the problem or panic when plans change. She explains that anger, frustration, and anxiety don’t change outcomes, and suggests consciously choosing to let go, journaling “why” to find the real fear (often about perception), and regulating your energy so you respond with intention. She recommends The Untethered Soul by Michael Singer on detaching from external triggers. She discusses how negative self-talk (“this always happens to me”) trains the brain’s reticular activating system to notice more problems, and urges reframing events as happening for you. She illustrates with a 2019 car accident that later led to a $15,000 payout that supported her during a business plateau and contributed to major life changes.

00:00 Welcome and Intentions

00:41 Why This Episode Matters

01:48 Stop Making It Personal

05:26 Choose to Let It Go

06:13 Find the Real Trigger

09:58 Detach From Others Energy

11:00 Untethered Soul Recommendation

13:04 Your Mind Filter RAS

16:03 Things Happen for You Story

21:41 Integration and Closing

📲 Watch on YouTube Here - https://youtu.be/JpZCsfSW4V8

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership

⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

Savannah Schaffer welcomes Tyler Burd to discuss cultivating an excellence mindset through discipline, consistency, and embracing discomfort while juggling career, fitness, and family. They share being three weeks from moving into a newly built home and Tyler’s intense nine-to-ten-month preparation for a highly competitive captain’s test, emphasizing sacrifice and long-term dividends. They explore handling overwhelm by focusing on future feelings, rewarding effort over outcomes, and maintaining high standards in health, routines, and environment. Tyler explains how workouts anchor his mindset and performance, and how doubling down when motivation drops improves studying and mood. They stress “get your head out of your ass” accountability, balancing emotion with logic, reframing perspective through gratitude, and using the gym to redirect negative emotions.

00:00 Welcome and Mission

00:38 Meet Tyler Burd

01:11 New Home Season

01:38 Captain Test Grind

03:04 Expansion and Excellence

04:17 Comfortable Uncomfortable

05:40 Addicted to Hard Wins

06:47 Reward the Effort

08:06 High Standards Reset

09:28 Workouts and Flow State

10:52 Accountability and Logic

13:26 Feelings Versus Discipline

15:04 Gratitude and Redirecting Emotions

16:22 Micro Changes and Wrap Up