In this Episode:

[9:00] Why building our life around 'flow' is the quickest route to success & happiness

[14:03] The 4 Cycles of Flow

[16:19] Why 'Recovery' is the most critical step that most people overlook

[17:15] Brain Networks: Executive Network vs Default Mode Network

[19:32] Brainwaves: Alpha vs Beta

[24:19] Recovery Tools:

Would you like an extra 200 days a year to do the things you LOVE?

Did you know the average person is productive for only 2.5 hours per day.. and if you added just 5 hours of productivity to each day (aka just a decent morning routine & 1 less episode of that Netflix show you've seen 4 times) you would add 1600 hours to your year!!!!

That is 200 full work days!!!! 

If you know you're ready for a life full of passion, freedom & excitement... it is going to require you to step up your game.

That is exactly what my Life on Fire training does for you. It give you all the tools you need to become the person who is firing on ALL cylinders to create the most beautiful life for yourself & those you love.

It's risk free, as you'll get to work with me until you are consistently capable of performing your very own '15 hour Power Day' of focused energy towards the life you desire. For more information, visit: lifeonfire.io/coaching