[2:34] Benefits of Being in Flow State & how it applies to career, relationships & hobbies

[3:50] Why Planning Your Week is the #1 key to accessing Flow State

[4:50] The 6 Critical 'Building Blocks' for Flow & how they apply to week planning

[11:19] Component 1: Clear Goals Aligned with you Vision

[15:15] Component 2: Time blocking

[15:30] Component 2 & 3: Setting Boundaries & Having Hard Conversations

[17:46] Component 4: Tracking Daily Practices & Habits

6 Building Blocks of Flow: 

Planning your Week

Clear Goals Aligned with Vision: ->

Boundaries -> Autonomy (time for what you care about)

Time Blocking: -> Deep Focus, No Distractions

Habit Tracking -> Immediate Feedback

Would you like an extra 200 days a year to do the things you LOVE?

Did you know the average person is productive for only 2.5 hours per day.. and if you added just 5 hours of productivity to each day (aka just a decent morning routine & 1 less episode of that Netflix show you've seen 4 times) you would add 1600 hours to your year!!!!

That is 200 full work days!!!!

If you know you're ready for a life full of passion, freedom & excitement... it is going to require you to step up your game.

That is exactly what my Life on Fire training does for you. It give you all the tools you need to become the person who is firing on ALL cylinders to create the most beautiful life for yourself & those you love.

It's risk free, as you'll get to work with me until you are consistently capable of performing your very own '15 hour Power Day' of focused energy towards the life you desire. For more information, visit: lifeonfire.io/coaching

In this Episode:

[9:00] Why building our life around 'flow' is the quickest route to success & happiness

[14:03] The 4 Cycles of Flow

[16:19] Why 'Recovery' is the most critical step that most people overlook

[17:15] Brain Networks: Executive Network vs Default Mode Network

[19:32] Brainwaves: Alpha vs Beta

[24:19] Recovery Tools:

Would you like an extra 200 days a year to do the things you LOVE?

Did you know the average person is productive for only 2.5 hours per day.. and if you added just 5 hours of productivity to each day (aka just a decent morning routine & 1 less episode of that Netflix show you've seen 4 times) you would add 1600 hours to your year!!!!

That is 200 full work days!!!! 

If you know you're ready for a life full of passion, freedom & excitement... it is going to require you to step up your game.

That is exactly what my Life on Fire training does for you. It give you all the tools you need to become the person who is firing on ALL cylinders to create the most beautiful life for yourself & those you love.

It's risk free, as you'll get to work with me until you are consistently capable of performing your very own '15 hour Power Day' of focused energy towards the life you desire. For more information, visit: lifeonfire.io/coaching

Stefanos Sifandos is a Love & Relationship Coach and Masculine/Feminine expert. Stefanos has coached world champion fighters, celebrities, elite special force operatives and many in-between to help them heal their relationship ships with themselves, their partners, and create more overall passion, fulfillment & wellbeing in their lives.

In this episode you will learn:

To learn more about Stefanos, his coaching & services - visit: www.growwithstef.com and visit him on instagram.

If this episode spoke to you, and you feel that the time may be right to begin surrounding yourself with a likeminded tribe of people equally committed to growth and living life inspired - the Next Level self growth community (of which I am a lead coach) is now taking applications.

Known popularly as “The World’s Healthiest Man”, Javier is a public speaker, heartled leader, Men’s Work Facilitator, Artist and holisitic peak performance coach to name a few of the hats he wears.

As a Holistic Peak Performance Coach he helps driven individuals optimize every aspect of human performance and presence holistically. He works with people 1 on 1 as well as in a group setting. He is currently based in Jersey City, NJ and is working on the Holistic Harmony Private Retreat - an experience that promises to deliver years of self-mastery and inner work condensed into 1 powerful weekend.

In this episode, Javi & I cover:

To learn more about Javi, his 1:1 or group coaching, and his upcoming retreat - follow him on Instagram @holisticharmonyjavi

Enjoy this episode and ready to crush you goals? Get started with Delaney's 1 Hour Unstoppable Morning Routine: https://forgeyourpath.kartra.com/page/UnstoppableMorning

Nathan Kohlerman is a men’s coach who specializes in working with the subconscious mind, incorporating modalities such as breathwork, gateway healing, meditation, neurolingusitics programming, and primal activations.  He is the founder of NeuIntention Health and Wellness, Co-Founder of Haus of Omega men's work, and Creator of High Functioning Hippies clothing line.

Nathan's mission is to help others heal their past wounds, break through subconscious blocks, and access their highest potentials & he is on a relentless pursuit to redefine human optimization through mind, body, and soul.

-How Nathan's life struggle & pain guided him to unlock his life mission

-Channeling anger and pain through movement

-How to express emotions through body to find flow

-What is 'shadow work' & why is it so important?

-How to track, uncover & understand our trauma

-How our painful experiences store in our subconscious & their impact on our life

-What is Men's work & what's involved

-Why healing isn't complete without community

To connect with Nathan, visit him below on his various social profiles, as well as at www.neuintention.com

IG: @nathankohlerman @neuintention @omegamanproject @highfunctioninghippies

The Next Level Self Growth Community is now taking applications for enrollment, if you are dedicated to creating a life of fulfillment & impact - and looking to be surrounded by others doing the same -> visit www.nextlevel.community to apply today.

This is a fun & special episode. Five members of my second family, the Fit For Service tribe, join me on this panel-style episode to recap the transformational experiences that occurred over a 5 day summit in the Sedona wilderness. Matt Bundy, Bob Monahan, Paige Oxley, Brandon Figearo, and Landon Wells join me in this long form discussion to share their experiences.

Together we discuss:

-The power of holotropic breathwork, ecstatic dance, & soul wanders

-Individual experiences with each of these modalities & their impact their lives

-Lessons learned about embodying Masculinity & Femininity

-Insights that can be applied to anyone's life, even if they weren't part of the experience.

To connect with each of our panel guests, ensure to follow them on instagram:

Matt Bundy (@maddbundy), Landon Wells (@landoman6000), Paige Oxley (@paige.oxley), Bob Monahan (@bomopoems), and Brandon Figearo (@bfigs123).

**These are personal stories and experiences made uniquely by the individuals sharing their story. The use of pyschadelics or other drugs is in no way condoned or encouraged by the Fit For Service community**

If you are looking for a community of like minded individuals, and are committed to living your best life on YOUR terms - head over to www.nextlevel.community to explore if my community is right for you.

As children, and as humans, all we ever want is love. However, as we go through life - we experience hurt, pain, rejection, and other trauma wounds that slowly lead us to believe that we are either unworthy of love or that our love is conditional on how we act or be in this world.

We teach ourselves that in order to be lovable we need to have the great job, 6 pack abs, incredible lifestyle. We forget the truth that we are already worthy of all the love in the universe just as we are.

We forget that the only source of true love and fulfillment exists deeply within us, and that no external accomplishment can give us this feeling that we seek.

The only way to heal these wounds, to remember and return to the state of eternal love that exists within us - and to give that love to others around us is to heal the parts of us that don't believe we are worthy of unconditional love.

Thank you for joining me on this healing journey.

I want to acknowledge and celebrate you for doing the work. It is not easy, but it is some of the most important work we can ever do on this planet.

For more resources, content & tools - head over to my instagram @delaneymcguire_

Eric Bigger grew up in the Baltimore streets, but always knew he was destined for greatness. As a young adult, Eric moved to LA to pursue his career as an actor.

After 7 years of hustle, Eric caught his big break as he landed his first spot on the Bachelorette. This launched Eric into the public eye, which he capitalized on to continue several further TV appearances, published his book 'Transformation', and began a career as a Motivational Speaker. 

In this episode, we discuss:

-What it means to be a PRO in life

-Why life begins at the edge of our comfort zone

-Why planting seeds without obvious return can be necessary for long term success

-How our responsibilities change & grow as we find success

-How to cultivate powerful relationships

-What the Bachelor taught Eric about life, emotions & love

Eric's book Transformation (Change Your Mindset, Change Your Energy, Change Your Life) can be purchased on Amazon here.

To Connect with Eric & follow his motivational journey, give him a follow on social media:

Eric's Twitter

Eric's Instagram

For more content to help you create your empowered life of wellbeing, fulfillment & success - connect with me on Instagram at www.instagram.com/delaneymcguire_