Lou Redmond is an author, speaker, meditation and mindfulness coach who specializes in supporting his clients in helping them find their 'truth'. Lou has impacted thousands through his published book 'Find Your Truth' along side his recorded meditations which have received over 400,000 plays on Insight Timer.
Lou joins me today to share his story on how meditation came to be such a fundamental piece of his life. He shares
his story on how he went from corporate party boy in his early 20's to transitioning to a life of service for others
the role that meditation plays in our current society
benefits & various ways to approach meditation
addressing the biggest hurdles & aversions that millennials face when it comes to meditation
framework about how we CAN begin to ask questions like 'what do I want from my life?' and 'how to I start making that a reality?'To access Lou's incredible free resources on mindfulness and meditation - head to his website at louredmond.com and @louredmond_ on Instagram.
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