“Numbing the pain for a while will make it worse when you finally feel it.”  ~ J.K. Rowling

In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer and Endometriosis awareness and one of the symptoms is pain so it is appropriate to offer tool which will not numb the pain rather be a source of solace during the storms of our life.

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” ~ Daniel J. Siegel

I also have an ebook and audio explaining this technique further. Feel free to access this by registering for my free bouquet of gifts here - https://landing.mailerlite.com/webforms/landing/e1c1o5 .

“Turn your wounds into wisdom.”  ~ Oprah Winfrey

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com