E21 Summary

First Episode of the NEW YEAR AND IT'S A PARTY!

Welcome to the wrap up party of How to Build Better Boundaries Part 2!

As we hastily and boldly step in to this brand new year

I want to remind all of us that building boundaries is a skill and takes practice.

What we practice, progresses.

It’s not always the easiest thing, but it’s necessary.

As we talk about the final steps in building better boundaries, I want you to think about this newer concept as protection.

See, as we enter the new year with all of our resolutions, goals and dreams and desires, what we want most of all is to achieve some sort of result correct?

Pay down or off that looming debt, drop those extra clingy pounds, read more, go back to school, find a new career, etc.

In order to start even thinking about achieving any level of these goals, we have to change our current behavior which means we need to change our daily habits, thoughts and actions.

Habits support our transformation and boundaries protect our habits.

Boundaries keep our energy safe and our journey strong - they are essential to a healthy growth and a healthy life.

Today’s steps include

6. Consider your past and your present

7. Make your self care a priority

8. Seek Support

9. Be Assertive (CRUCIAL ALERT)

10. Start Small (my all time favorite)

Remember all of these things take time especially when you are just starting to figure out what your limits are. What will you allow and accept in your life? What makes you uncomfortable and steals your energy?

If you’re having trouble with just that part- NO WORRIES. I have a FREE gift for you.

Click here to download your “Not to do list of 2021”- this will help you get clear on everything you DON’T want for this upcoming year, which will create space for everything you DO want. Which then allows you to create the supportive habits you need to get what you want, AND and protect those habits by building better  BOUNDARIES.

Happy New Year’s my sweets~

Much love,

Megan