During today's episode, we'll discuss the R.A.I.N. Mindfulness Technique to help us Recognize, Accept, Investigate, and Nurture our thoughts and emotions to assist with anxiety and create more harmony and ease. Join us!

These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.

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If you're interested in a one on one mindfulness coaching session with me, visit my website at: https://meganshirey.com/

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May you be happy, may you be well, may you be joyous and at ease!

-Meg

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