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E21: How to Take Control of Our Fitness and Health? With Amy Roskelley
Have you ever wanted to take control and have a healthy lifestyle, but it seems like something always gets in the way?
Trust me. Been there done that. I know for myself I will always tell myself that I want to get into working out or eating better. A lot of the time I will start and I will have a really strong couple of days. Then... I fall. I get right back into my old habits. But why does this happen? Why is it every time we want to take control we lose it?
In this episode of "The Self Design Show" I interview Amy Roskelley all about health. Amy has been working in and changing the health world for YEARS. She does everything from sharing and creating healthy recipes, fitness exercises, and training other to be the healthiest versions of themselves. So, I interviewed her on what her personal journey was. She shares with us all about how she needed to make changes in her life, that changed her life forever. She then shares with me ways we can all get started on our journey to controlling our health in our own self design.
As mentioned before Amy has personally seen in her life when she starts to change her health habits, it feels as if her whole life has changed. She wants that change for everyone. So she does so through https://healthbeet.org . Where she writes articles all about what we can do to live better lifestyles by sharing recipes and tips. You can reach out to her with your own questions through that website, or by following her Instagram @healthbeet.
Thank you all so much for tuning in and deciding to work on your own "Self Design."
I am on your team. We'll get through this together.
Braydon Carter
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By Braydon Carter
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Have you ever wanted to take control and have a healthy lifestyle, but it seems like something always gets in the way?
Trust me. Been there done that. I know for myself I will always tell myself that I want to get into working out or eating better. A lot of the time I will start and I will have a really strong couple of days. Then... I fall. I get right back into my old habits. But why does this happen? Why is it every time we want to take control we lose it?
In this episode of "The Self Design Show" I interview Amy Roskelley all about health. Amy has been working in and changing the health world for YEARS. She does everything from sharing and creating healthy recipes, fitness exercises, and training other to be the healthiest versions of themselves. So, I interviewed her on what her personal journey was. She shares with us all about how she needed to make changes in her life, that changed her life forever. She then shares with me ways we can all get started on our journey to controlling our health in our own self design.
As mentioned before Amy has personally seen in her life when she starts to change her health habits, it feels as if her whole life has changed. She wants that change for everyone. So she does so through https://healthbeet.org . Where she writes articles all about what we can do to live better lifestyles by sharing recipes and tips. You can reach out to her with your own questions through that website, or by following her Instagram @healthbeet.
Thank you all so much for tuning in and deciding to work on your own "Self Design."
I am on your team. We'll get through this together.
Braydon Carter