This week, Coach Rob and Austin discuss the mental side of adult league hockey: mental toughness and controlling your emotions.  All kinds of things are going on in adult hockey players' lives – work, family, finances, health related events.  Add bad ice, 10:15 PM game starts, fatigue, injuries, locker room personalities to your day and you may have a toxic mix that will throw a player's game off.  They also discuss how to avoid allowing emotions to sabotage us or let ineffective emotions push us off the rails as players are building for success. 

https://builtforhockey.com/hockey-mental-toughness/  

Please email us at [email protected] with any feedback or ideas for topics.