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E21 | Self-Perception and External Validation: The Struggle with Weight and Body Image
E21 | Self-Perception and External Validation: The Struggle with Weight and Body Image
In this therapist/client style interaction, Janelle talks openly about her twenty-year struggle with weight and body image. Together, we explore why she cares about the extra weight and its impact on her health and lifestyle. Most importantly, we work to pinpoint where the pressure to do something about the extra weight is really coming from.
Episode Transcript
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Resources Referenced in the Episode
Immunity to Change by Robert Kegan and Lisa Lahey
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By Ron Thiessen & Janelle ThiessenE21 | Self-Perception and External Validation: The Struggle with Weight and Body Image
In this therapist/client style interaction, Janelle talks openly about her twenty-year struggle with weight and body image. Together, we explore why she cares about the extra weight and its impact on her health and lifestyle. Most importantly, we work to pinpoint where the pressure to do something about the extra weight is really coming from.
Episode Transcript
Join the Conversation!
Join the Chat in The Change Evolutionist Community
Ask a question on Wisdom and receive a Voice reply!
Resources Referenced in the Episode
Immunity to Change by Robert Kegan and Lisa Lahey
We Want Your Feedback!
Rate & Follow on Spotify
Leave a Comment or Start a Discussion on Facebook, Instagram, LinkedIn, or in The Change Evolutionist Community
Never Miss an Episode!
Get notification to your inbox when a new episode is released. Download to your device or listen on Spotify, Apple, or Google podcasts.
Get Notified of New Episodes
Tell Your Story as a Guest on the Podcast!
Apply Now