Tristan contemplates a simpler, less visible, social media FREE existence, then dives deep with stress and anxiety coach Sandy Woznicki and learns tactile ways to ground yourself when you feel those thought monkeys coming in hot! If you can't quite get on the meditation bandwagon but want to learn new ways to find peace in those moments when you're feeling out of sorts, don't miss this episode!

Fund Sandy here: https://stressandanxietycoach.com/happywoz/