My #1 best strategy for mental health and wellness is found in practicing mindfulness and visualization through meditation and self-hypnosis. 

I share my own struggles with getting on board, where I started, how you can find your starting place AND I share a condensed version of my 2015 episode with Chel Hamilton, host of the Meditation Minis Podcast.

Full show notes: https://www.experience50.com/216

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