In this episode of 'The Enneagram Adventure,' Tannah and Holly welcome their first guest, Brandon Thielk, a performance and life coach. They discuss the Enneagram, self-awareness, and personal development. Tannah shares her experience and transformation working with Brandon, while he elaborates on childhood influences, stress responses, and the significance of emotional regulation. The conversation covers using the Enneagram for personal growth, Brandon's thoughts on handling anxiety and emotional triggers, and the impact of personal development on parenting and relationships. This episode provides deep insights into the integration of the Enneagram and life coaching for holistic self-improvement.

00:00 Introduction and Greetings

00:19 Meet Brandon: Performance and Life Coach

01:02 Enneagram Test Results

01:24 Podcast Introduction and Brandon's Impact

03:36 Understanding Stress and Emotional Patterns

05:09 Enneagram and Self-Awareness

09:43 Brandon's Personal Journey and Vision

14:11 Emotional Healing and Growth

15:03 Practical Tips for Self-Awareness

19:56 Personal Stories and Reflections

23:09 The Gift in Challenges

26:03 Hiking Adventures

27:10 Channeling Four Energy

27:34 Productivity and Comparison

28:04 The Benefits of Emotional Regulation

29:00 Calm Energy and Parenting

32:32 Overcorrection and Family Dynamics

34:44 Balancing Polarities

36:44 Acting Out of Alignment

41:22 The Importance of Self-Awareness

46:25 The Journey of Continuous Growth

49:01 Wrapping Up and Final Thoughts

Email the Podcast : [email protected]

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https://www.youtube.com/@enneagramadventure

Connect with Brandon:

https://brandonthielk.com/

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk