Tannah and Holly celebrate the one-year anniversary of their Enneagram Adventure podcast (recorded February 21st), thank listeners, and share plans for upcoming guests, including an Enneagram 4 author and a longtime Enneagram 5 listener, plus a possible sibling episode featuring a 9. They discuss real-life updates: Tannah’s exhaustion from a month of sick kids, stretching and folding sourdough during the recording (starter named Rocco), learning baking lessons, and processing grief after Bentley’s death, including receiving his ashes and putting a deposit on a future beagle puppy. They introduce the episode’s topic: recognizing uncomfortable “growth moments,” staying present, and turning awareness into action instead of repeating patterns, framed through Enneagram core motivations. They walk through several types and how growth can show up: 5s escaping into their head and practicing “stay in the room”; 2s feeling it in the body and tending to walk away or double down; 3s multitasking or barreling through discomfort and considering their move to 6; 7s rushing toward feeling better and their move to 5; 1s doubling down on rules and humility that can become resentment; 4s quickly identifying feelings but needing to avoid getting stuck and separating identity from emotion; 8s shifting into anger or withdrawal and growing by moving toward 2-like awareness of others’ needs (illustrated through Tannah’s husband supporting her during a hard month); 9s avoiding conflict and telling themselves stories instead of staying to work through solvable issues; and 6s over-planning, chaining meanings together, and attaching events to themselves when they may not be personal. They close with anniversary gratitude, a request for likes, shares, subscriptions, reviews, and comments, and an invitation to reach out with questions or to be a future guest.
00:00 One-Year Podcast Anniversary + Thank You to Listeners
01:34 Upcoming Guests & Sibling Episode Ideas
02:34 Exhaustion, Sick Kids, and Real-Life Podcasting
03:26 Sourdough Stretch-and-Fold, Starter ‘Rocco,’ and Baking Wins
05:27 Grief Update: Bentley’s Ashes & Getting a New Beagle
06:38 Show Intro: What Enneagram Adventure Is About
07:42 Today’s Topic: Noticing Growth Moments and Staying Present
08:48 Personal Examples: Exhaustion, Triggers, and ‘Growth Opportunities’
13:21 Two & Five Patterns: Body Signals vs. Escaping to the Head
15:40 Staying Present as a Five + Inner Monologue & Being Called Out
22:22 Applying It to Other Types: Starting with Threes (and Sevens)
25:28 When Discomfort Turns Sharp: Pausing Instead of Striking Back
25:55 Growth Lines for 3s & 7s: Slow Down, Get Thoughtful (6 and 5)
27:17 Same Behavior, Different ‘Why’: Core Motivations of Threes vs Sevens
28:46 Ones Under Stress: Rule-Following, Perfectionism, and Living in the Gray
30:10 Giving Ones Credit: Humility, Resentment, and Scorekeeping
32:35 Fours & Feeling Misunderstood: Find Evidence of Support
33:45 Don’t Become the Feeling: Separating Identity from Emotion
35:09 Personal Rabbit Hole: Letting Go of the ‘Broken’ Identity
36:27 Eights in Real Life: Grief, Avoiding the Moment, and Moving Toward Two
41:09 Nines & Conflict Avoidance: Stay in the Room (Plus a Movie Analogy)
44:58 Sixes: Planning, Chaining Stories, and When It’s ‘Not That Deep’
47:41 Wrap-Up & Anniversary Banter: ASMR Jokes, Sourdough Talk, and Call to Action
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Listen to the Pod Here:
https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w
https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956
