Holly and Tannah open by chatting about trip prep stress, packing bikes/workout gear, and Tannah being “voluntold” to coach 4-year-old rec soccer during a busy 4th of July week. They introduce Enneagram Adventure, noting they’re IEQ9-certified coaches and that the Enneagram explores core motivations. The episode focuses on how attachment styles may show up across Enneagram types, emphasizing they are not therapists and that examples vary by person and relationship. Holly briefly defines secure, anxious/preoccupied, avoidant/dismissive, and disorganized attachment. They then discuss each Enneagram type (1–9), describing possible anxious/avoidant/disorganized patterns and sharing personal examples, including Tannah’s reflections as a type 2 and Holly's as a type 5, plus observations about 3s, 4s, 6s, 7s, 8s, and 9s. They close with a request for topic ideas, invites to like/subscribe, and mention their Substack.

00:00 Trip Prep Catch Up

01:10 Voluntold Soccer Coach

03:55 Podcast Intro Disclaimers

05:26 Attachment Styles Overview

08:38 Type One Relationship Rules

13:36 Type Two Helper Patterns

20:34 Type Three Image And Success

24:10 Type Four Push Pull Depth

27:15 Type Five Mind Meld Shutdown

35:23 Type Six Hypervigilance Testing

38:02 Type Seven Fun And Avoidance

40:26 Type Eight Control And Distance

43:58 Type Nine Checking Out

46:56 Wrap Up Requests And Where To Find Us

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Holly and Tannah open by joking about a hot Wisconsin summer that still leaves them cold after a rainy boat day on Lake Wisconsin, then introduce their Enneagram Adventure podcast and explain that the Enneagram focuses on core motivation rather than behavior. Building on last week’s apology episode, they discuss being “unapologetically yourself” and how social media or work personas can become a front, then use the Enneagram “soul child” theory (your growth number as who you were as a small child before safety, criticism, or trauma shifted you) to explore authenticity across all nine types. They give examples including Holly’s five-to-eight story, eights softening into two-like warmth, twos accessing four-like emotional honesty, and how threes, sixes, and nines grow toward preparedness or action. They conclude that authenticity means dropping the mask—not being a jerk—and invite listeners to like, subscribe, share, and review.

00:00 Midwest Summer Whiplash

00:51 Boat Day Storm Stories

02:20 Podcast Intro And Enneagram Basics

04:00 Unapologetically Yourself Theme

05:58 Soul Child Theory Explained

09:03 Authenticity And Social Masks

10:07 Type One To Seven Growth

14:11 Seven To Five And Real Examples

18:25 Five To Eight Personal Story

21:37 Eight To Two Vulnerability

25:28 Trauma And Toughness

27:11 Two To Four Growth

31:38 Flow State And Safety

33:06 Debate And Triggers

37:22 Four To One Shift

41:08 Three To Six Drive

43:37 Six To Nine Preparedness

47:14 Nine To Three Push

52:25 Wrap Up And OutroEmail the Podcast : [email protected]



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On a dock after a walk-run and coffee in Wisconsin summer, Tannah and Holly introduce their podcast, Enneagram Adventure, explaining that as IEQ9-certified Enneagram coaches they use the Enneagram to explore core motivations rather than surface behaviors. They unpack a Joe Hudson post about how people “hear someone’s childhood” in their apologies, linking apology patterns to shame: over-apologizing after one mistake, pre-apologizing (“sorry to bother you”) from feeling guilty for taking up space, and refusing or deflecting accountability (“sorry you feel that way”) from associating apologies with blame. Through an Enneagram lens, they discuss how different numbers and stances might lean toward these patterns, share personal examples (including Tannah’s tendency to apologize unnecessarily and her husband’s difficulty apologizing), and emphasize discerning true harm from merely making someone uncomfortable while living more authentically.

00:00 Dockside Intro Vibes

00:52 Podcast and Enneagram Basics

02:05 Why We Over Apologize

03:44 When Apologies Lose Meaning

04:46 Forgiveness and Self Forgiveness

06:12 Joe Hudson Apology Framework

08:05 Enneagram Types and Apology Styles

10:43 Real Life Eights and Nines

12:08 Receipts After Sorry

13:53 Stop Apologizing for Existing

15:13 Authenticity Versus People Pleasing

16:07 Knowing When You Owe One

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Tannah and Holly co-hosts of Enneagram Adventure (both IQ9 certified Enneagram coaches) discuss how life and relationships improve when you choose genuine curiosity and a willingness to understand others, especially across political or belief divides. They emphasize that understanding doesn’t equal forgiveness and that healthy depth requires mutual effort, not one-sided responsibility or tolerance of unhealthy dynamics. Using the Enneagram as a tool for self-awareness, they explore how triggers, ego, pride, resentment, manipulation, and conflict can block curiosity, and how deep work gets easier with practice. They give quick “curiosity questions” for each Enneagram type (1–9) to help people understand themselves and others, then invite listeners to reach out for a recommended assessment or future episode ideas.

00:00 Love Story Park Intro

00:24 Podcast Welcome Setup

01:00 Enneagram Basics Disclaimer

02:08 Why Curiosity Matters

03:26 Politics Divide Example

06:08 Boundaries Accountability

07:05 Conflict Versus Forgiveness

07:37 Subtypes And Curiosity

09:22 Self Awareness Deep Work

14:52 Enneagram As Gateway

17:41 Compassion In Relationships

22:52 Deep Work Gets Easier

26:06 Questions For Each Type

27:13 Understanding Their Motives

27:50 Type One Curiosity

28:30 Type Two Boundaries

29:19 Type Three Letting Go

29:58 Type Four Feeling Seen

30:36 Type Five Asking Help

31:37 Type Six Positive Intent

32:55 Type Seven Facing Pain

34:29 Type Eight Beyond Anger

36:00 Type Nine Staying Present

38:09 Outdoor Wrap Up

38:51 Where To Find Us

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Tannah and Holly open with puppy life vet visits for a double ear infection, struggles finding any treat the dog will take, and potty-training sleep disruptions before introducing their podcast, Enneagram Adventure, where they discuss growth through the Enneagram as IQ9 certified coaches. The episode focuses on the “prideful” part of each Enneagram number, framed by the ideas that pride is what we’ve been praised for and what we refuse to question, tying pride to identity and ego patterns. They walk through types 9, 8, 7, 6, 5, 4, 3, 2, and 1, describing common praised traits (easygoing, strong, fun, prepared, knowledgeable, unique, winning, helpful, perfect) and how over-identifying with them can block vulnerability, boundaries, conflict, or self-worth separate from performance.

00:00 Picky Puppy Problems

01:36 Treat Training Breakthrough

03:29 Playdate and Pet Banter

04:38 Podcast Intro and Pride Theme

08:02 Type Nine Easygoing Identity

13:58 Type Eight Strength Armor

21:03 Type Seven Fun Persona

23:27 Type Six Preparedness Pattern

26:24 Travel Light Mindset

27:26 Type Five Praise Trap

32:07 Type Four Unique Identity

36:00 Dog Cameo Break

36:35 Type Three Winning Drive

40:22 Type Two Helper Highs

46:04 Type One Perfection Praise

48:24 Wrap Up Puppy Life

50:10 Thanks And Follow

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Hosts Tannah and Holly open with parenting and everyday-life humor, then introduce their podcast Enneagram Adventure and clarify that the Enneagram measures core motivation, not behavior. They revisit two Enneagram constructs: subtypes (how you live your type) and tri-type (your highest alignment in the head, heart, and gut centers—“thinks like, feels like, acts like”). Tannah shares her experience as a social subtype 2 and addresses the misconception that “social” means extroverted, while Holly explains being a one-to-one subtype 5 (a countertype) and how one-to-one intensity can affect relationships and mistyping. They discuss self-preservation traits, including safety-seeking and “what-if” spirals, and note how subtype can create more relationship conflict than type. They close with tri-type examples (including spouses) and a story about helping Tannah’s son with reading, confidence, and possible ADHD/three energy.

00:00 Parenting Chaos Cold Open

00:49 Podcast Intro and Enneagram Basics

02:37 Subtypes Explained Social Two

07:20 One-to-One Countertype Five

10:48 Astrology Tangent and Stacking Types

14:04 Self-Preservation Subtype Overview

20:04 Safety Always Wins Coaching Rant

24:49 Manipulation and Energy Conservation

26:03 Reckless Table Purchase

28:34 Cart Abandonment Spiral

29:24 Returns and Regret

31:43 Tri Type Explained

34:17 Husband Tri Type Insights

35:47 Reading Struggles at Bedtime

37:50 Is He a Three

42:40 Pride and Self Efficacy

44:48 Fidgets and Focus

47:23 Wrap Up and Goodbye

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Holly and Tannah open with stories about stormy weather interrupting golf, a late-night post–dance recital celebration that threw off the kids’ sleep, and a quick introduction to their podcast, Enneagram Adventure. As IEQ9 certified coaches, they clarify that their Enneagram approach measures core motivation (not behavior) and caution against unreliable free assessments, noting recent questions from a 55-person session about spouses, kids, and cheaper tests. The episode focuses on Enneagram “lines”—stress/stretch and growth/release—using relationship and parenting examples: Holly (a 2) describes moving to 8 under stress and how she and her husband navigate communication; Tannah (a 5) reflects on her 8 mom and how family dynamics shaped her. They discuss other line pairings (5–7, 6–9, 7–1, 1–4, 2–4, 3–6, 3–9), invite listener stories, and close with a call to follow/share plus news they’re surprising their kids with a puppy.

00:00 Stormy Golf Banter

00:39 Late Night Family Chaos

01:32 Podcast Intro and Enneagram Basics

02:19 Assessment Disclaimers

05:15 Why Lines Matter

08:36 Stress and Release Explained

10:18 Two to Eight Marriage Story

19:01 Eight to Five Parent Dynamic

22:45 Five to Seven Opposites

24:15 Six to Nine Examples

25:19 Recital Weekend Nine Vibes

27:26 Nine Parenting a Four

28:52 Why Nines See All Sides

30:32 Nine Creates a Nine

31:57 Seven and One Lines

33:06 One to Four Stress

34:47 Raising Kids With Feelings

39:46 Four and Two Dynamics

43:52 Three With Six and Nine

46:38 Nine Loves Three Energy

48:47 Wrap Up and Puppy Tease

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Hosts Holly and Tannah open Enneagram Adventure with a rambling, life-focused episode inspired by a TikTok by comedian/activist Alok asking, “What is your hope for the future?” and imagining a world where no one is a stranger and people can answer “How are you?” with real honesty. They discuss how all nine Enneagram types share common roots in reward, punishment, and trauma, how ego convinces us we’re uniquely misunderstood, and why compassion and “holding space” help us see sameness over difference and assume positive intent. They reflect on hidden struggles (including Holly’s concussion and whiplash after a car accident), the difficulty of vulnerability, the freedom of moving closer to neutrality without judgment, and the importance of flexibility, apologies, and changing your mind. They close with a call to be more honest about feelings and tease Tannah getting family members to take an Enneagram assessment.

00:00 Rambly TikTok Setup

02:14 Podcast Intro and Enneagram Disclaimer

03:42 Alok TikTok and No Strangers

06:35 Same Trauma Different Flavors

09:28 Ego Gets in the Way

10:36 Fixing Feelings and Family

15:03 Invisible Pain and Concussion

17:58 Challenging Biology and Generations

19:58 Ego Death and Being Wrong

26:02 Getting Closer to Neutral

27:01 Random Couch Questions

28:05 Money No Object Question

30:45 Dream Jobs And Podcast Plans

31:55 Helping Marginalized Communities

36:22 Abolish Money Rabbit Hole

37:12 Breaking Ego Patterns

39:21 Anger Dopamine And Repair

43:09 Honest Check Ins Experiment

46:52 Upright And Not Crying

48:10 Family Enneagram Teaser

49:49 Wrap Up And Call To Action

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Holly and Tannah open with humorous parenting and a brief astrology tangent, then introduce their podcast, The Enneagram Adventure, noting they are IEQ9 certified coaches and explaining the Enneagram focuses on core motivation (the “why”), not behavior, and isn’t an excuse or a way to box people in. They discuss the common question of Enneagram “compatibility,” emphasizing nuance and that any types can get along depending on health and self-awareness, then walk through types and relationship dynamics: ones’ perfectionistic standards and potential synergy with fives and eights and tension with fours and sevens; nines’ peacekeeping and tendency to withdraw; eights’ intensity, directness, loyalty-testing, and common pairing with twos; sevens’ easygoing energy but planning/commitment friction; sixes’ security-focus, skepticism, and trust issues; fours’ emotional depth and potential challenges with sevens, threes, and eights; threes’ achievement and chameleon tendencies; twos’ connections with fives and eights and triggers with constant levity or withdrawal. They close by noting same-type relationships can feel like harmony or a mirror, invite listeners to share experiences. Please like, subscribe, comment, follow, leave a review.

00:00 Early Nap Chaos

01:58 Moon Phases Rabbit Hole

03:34 Podcast Intro Setup

04:43 Enneagram Disclaimer Basics

08:10 Compatibility Question Teed Up

09:40 Type One Dynamics

17:14 Type Nine Peacekeeping

22:18 Type Eight Intensity

26:55 Eight Energy And Loyalty

29:08 Seven Vibes And Planning

31:52 Sixes Safety And Skepticism

39:20 Fours Feelings And Intensity

41:54 Threes Chameleons And Triggers

45:51 Twos Favorites And Friction

50:15 Same Type Mirror Effect

52:11 Wrap Up And Support

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Recording from Tannah’s grandma’s condo with ancestral portraits in the background, Tannah and Holly discuss Enneagram and identity, emphasizing the Enneagram as core motivation rather than behavior. Tannah (an Enneagram 2 with a strong 3 wing) describes an Instagram reel that sparked questions about switching between “high performer” and “warm mom,” leading to ideas about the performing self, relational self, and private/true self. They connect these selves to childhood patterns, image and financial security, and how twos can slip into “give to get,” fixing others, and managing emotions to reduce anxiety tied to abandonment. Tannah shares resentment and autopilot caretaking at home and while helping her grandma, while Holly notes boundaries and not being responsible for others’ feelings. They touch on ego/identity death, re-parenting, generational coping styles, technology/AI shifts, and propose a future episode on each type’s shadow side.

00:00 Grandma House Intro

00:54 Enneagram Identity Setup

02:23 Long Text Origin Story

03:13 Work Mom Personas

04:47 ChatGPT Pep Talk

06:59 Three Selves Framework

11:19 Two Wing Three Drivers

13:26 Money Security Roots

16:28 Looks Vanity Conditioning

20:35 Relational Give To Get

22:19 Morning Resentment Loop

23:30 The Fixer Timeline Trap

24:47 True Self After Self Care

25:40 Breaking Autopilot Patterns

27:40 Grandma Caregiving Resentment

28:37 Not Responsible For Feelings

32:29 Ego Death And Inner Voices

35:32 Abandonment Wound And Anxiety

41:03 Generational Coping And Therapy

42:53 Nostalgia Tech And AI Shift

44:58 Integration Takeaways Next Steps

46:42 Grandmas House Sign Off



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