Enneagram Adventure
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Enneagram Adventure episodes

  • E87: What Every Enneagram Type Needs to Unlearn (And Why We Avoid Certain Feelings)

    Holly and Tannah record Enneagram Adventure from a hotel while traveling together for the first time, joking about an awkwardly large room, a botched dinner order, and noisy guests upstairs. They introduce the Enneagram as a tool focused on core motivation and explain that unlearning starts with awareness and pattern recognition. Using a post from Aligned Soul as inspiration (and referencing Joe Hudson’s idea of avoiding emotions), they discuss what each type may need to unlearn: Ones—self-criticism and changing their relationship with the inner critic; Twos—believing they don’t need support, not fixing others’ feelings, and Tannah shares parenting and emotional regulation examples; Threes—worth tied to achievement and identity beyond roles; Fours—believing happiness/understanding is unattainable and needing rescue; Fives—withholding knowledge, self-reliance, and difficulty asking for help; Sixes—testing trust and overanalyzing interactions; Sevens—distraction, impulsivity, and constant reframing; Eights—denying emotional needs, talking over others, and feeling weak needing support; Nines—not taking up space, merging, and avoiding conflict. They close by inviting listeners to follow, ask questions, or guest on upcoming episodes.


    00:00 Traveling Together First Time

    00:28 Dinner Disaster Recap

    01:55 Podcast Welcome Disclaimer

    03:16 Topic Setup Unlearning Patterns

    05:33 Starting With Ones

    06:28 Ones Inner Critic Work

    09:31 Hotel Chaos Side Rant

    10:45 Twos Needs And Support

    18:45 Threes Worth And Authenticity

    21:04 Fours Happiness And Rescue

    24:37 Fives Sharing Knowledge

    25:54 Five Withholding Knowledge

    27:46 Asking For Help Fears

    29:30 Six Overthinking Spirals

    32:54 Six Intuition And Worst Case

    33:36 Seven Avoiding Hard Feelings

    35:59 Eight Truth And Support

    40:20 Nine Merging And Self Abandon

    42:23 Nine Real Life Examples

    46:05 Wrap Up And Where To Find Us


    Email the Podcast : [email protected]

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    Listen to the Pod Here:

    https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w

    https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

    https://www.pandora.com/podcast/enneagram-adventure/PC:1001121142

    https://music.amazon.com/podcasts/b1d4a6a2-8298-4d44-a187-b6064640e400/enneagram-adventure

    47 min
  • E86: Vanity vs. False Self: What Your Car, Clothes, and Even Bumper Stickers Might Be Saying

    Tannah and Holly open by chatting about being cranky, seasonal organization, kids’ winter gear, and how Costco mittens all look the same before introducing their podcast Enneagram Adventure and how listeners can request assessments or topics. They pivot into a last-minute chosen topic, vanity and false self, through an Enneagram lens, sparked by Tannah spending the day with her one-to-one Type 8 friend getting nails done, picking up a used Range Rover, and visiting a jeweler where the friend excitedly upgrades her lab-grown diamond while Tannah feels anxious and sentimental about changing hers. They compare motivations around “nice things,” money, and overthinking purchases (including Type 5 hoarding tendencies), discuss how different Type 3 subtypes signal image, and mention Type 4 uniqueness, plus quick observations about other types’ style patterns. They end by referencing Chase Hughes’ idea that what we wear and drive reflects what we want others to think, preview an upcoming in-person recording trip, and invite guests of all nine types for episodes 91–100.


    00:00 Cranky Sunday Reset

    00:42 Seasonal Gear Swap

    02:20 Costco Mittens Problem

    03:18 Podcast Intro Setup

    04:20 Vanity Topic Begins

    04:58 Type Eight Friend Story

    06:58 Diamond Upgrade Drama

    11:21 Dealership Bowling Alley

    12:56 Car Values Reliability

    15:47 Type Five Money Mindset

    17:24 Wanting Versus Having

    18:21 Holiday Prep Purchases

    21:07 Gift Bin Confessions

    22:00 Retail Gift Temptations

    22:38 NFL Outfit Changes

    23:26 Type Three Image Stories

    25:21 Vanity Versus Function

    26:58 Snack Hoodie Deep Dive

    28:39 Style Across Types

    36:13 What Clothes Signal

    38:14 Insecurity Behind Image

    39:01 Travel Plans and Wrap-Up


    Email the Podcast : [email protected]

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    41 min
  • E85: Your Enneagram Trifixation Might Explain Your Dark Side (We Read Ours Out Loud)

    Holly and Tannah open with personal life updates—solo parenting prep, Costco chaos, Midwest October warmth, swim class, and concert plans—before introducing their podcast Enneagram Adventure and explaining the Enneagram as core motivation. Responding to a listener comment from Natalie, they explore “trifixation” (related to tritype) as a shadow-side lens on how ego protection shows up in thinking, feeling, and action. Holly explains her 5/4/9 tritype (triple-withdrawing) and how her default is to disappear or feel invisible, referencing descriptions she found on enneagrammar.com. Tannah shares her 1/2/6 tritype (triple-compliant), connecting it to being moral, helpful, anxious, judgmental, and the inner resentment of doing everything without recognition, plus how humility and self-criticism can become ego strategies. They close by inviting comments, guests for upcoming type episodes, and thanking listeners.


    00:00 Sunday Night Catch-Up

    00:56 Solo Parenting Prep

    03:59 Warm October Weekend

    04:47 Concerts on School Nights

    07:04 Podcast Intro and Enneagram Setup

    08:24 What Is Trifixation

    10:51 Tri Type Refresher

    12:49 Holly’s 5 4 9 Shadow Side

    15:46 Tannah’s 1 2 6 Inner Critic

    19:05 Reading the Dark Descriptions

    22:58 Fives and Passivity

    24:35 Finding Her Tritype

    26:20 Maternal Two Energy

    28:30 Hug Story and Ex

    30:15 Two Ego and Manipulation

    33:24 Drama Bonding Trap

    39:13 Outgrowing Old Patterns

    41:00 No More Complaint Loops

    42:35 Wrap Up and Guest Call

    Email the Podcast : [email protected]

    Follow us:

    https://www.instagram.com/enneagramadventure/

    https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1

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    https://substack.com/@enneagramadventure


    Listen to the Pod Here:

    https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w

    https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

    https://www.pandora.com/podcast/enneagram-adventure/PC:1001121142

    https://music.amazon.com/podcasts/b1d4a6a2-8298-4d44-a187-b6064640e400/enneagram-adventure

    45 min
  • E84: When Strength Becomes a Weakness: What Your Enneagram Type Is Protecting (And Why)

    In this Enneagram Adventure episode, hosts Holly and Tannah (IEQ9 certified coaches) share quick life updates, then explore insecurities and how “anything in excess becomes a weakness,” especially when strengths shift from chosen gifts to ego-driven protection. Inspired by Holly’s session with somatic performance coach Brandon, they discuss how the same “not good enough” insecurity can show up as self-criticism or entitlement, and they give examples across all nine Enneagram types: 8s doubling down on “I’ll show you,” 2s over-caring and suppressing anger, 3s chameleoning into self-deceit, 4s getting stuck in heavy emotions, 5s withdrawing to overthink and avoid needs, 6s over-questioning and certainty, 7s avoiding pain with optimism, 9s conflict-avoidance and silencing needs, and 1s perfectionism becoming criticism.


    00:00 Cold Open With Dogs

    00:40 Life Updates And Needles

    02:12 Podcast Intro And Disclaimer

    03:07 Why Insecurities Show Up

    05:40 Type Eight Doubling Down

    10:27 Type Two Overgiving

    12:03 Birthday Tangent And Cheesecake

    17:42 Types Three And Four Patterns

    22:32 Types Five And Six Overthinking

    26:27 Types Seven To One Wrapthrough

    32:34 Key Quotes And Takeaways

    34:08 Outro And Call To Action

    Follow us:

    https://www.instagram.com/enneagramadventure/

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    https://substack.com/@enneagramadventure


    Listen to the Pod Here:

    https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w

    https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

    https://www.pandora.com/podcast/enneagram-adventure/PC:1001121142

    https://music.amazon.com/podcasts/b1d4a6a2-8298-4d44-a187-b6064640e400/enneagram-adventure

    36 min
  • E83:Are You Mistyped on the Enneagram? The Clues Most People Miss (and Why Motivation Matters)

    In this Enneagram Adventure episode, IEQ9-certified coaches Holly and Tannah discuss why Enneagram mistypes happen and how to spot them by focusing on core motivation rather than behavior. They explain how stress, assessments taken at different life seasons, wings, and especially subtypes (social, self-preservation, one-to-one) can make people “look like” other types. Using their own examples, they cover common mistype pairings including Social 2 vs 3 (ambition and image vs appreciation needs), one-to-one 5 vs 4 (emotional detachment and boundaries vs emotional comfort and self-revelation), 1 vs 5, 1 vs 2 (people-pleasing/authority approval), 3 vs 8 (adaptability vs pushing through), 4 vs 7, 8 vs 9, counterphobic 6 vs 8, and 3 vs 6. They invite listeners with mistype questions to reach out and also request volunteer guests—especially Type 1s—for their upcoming guest series.


    00:00 Recording Chaos Intro

    00:29 Fall Updates and Nails

    01:53 Podcast Welcome and Mistypes

    02:46 Why Mistypes Happen

    03:40 Social Two vs Three

    08:05 One to One Five vs Four

    12:31 Subtype Basics Matter

    15:00 Why Mistypes Matter

    17:13 One Mistyping as Two

    22:07 Three vs Eight

    26:02 Seven vs Four Opposites

    27:29 Eight Nine and Six Eight

    32:07 More Mistypes and Wrap Up

    39:43 Guests and Where to Listen

    40:58 Final Thanks and Goodbye


    Email the Podcast : [email protected]

    Follow us:

    https://www.instagram.com/enneagramadventure/

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    https://substack.com/@enneagramadventure

    42 min
  • E82: Navigating Life with the Enneagram and Beatrice Chestnut

    Enneagram’s Viral Moment: What Beatrice Chestnut Says Most People Get Wrong (and How to Actually Do the Work)


    On the Enneagram Adventure podcast, hosts Holly and Tannah interview Enneagram author and teacher Beatrice Chestnut about using the Enneagram for real growth rather than stereotypes. Chestnut shares how she learned the Enneagram in 1990 through psychiatrist David Daniels and Helen Palmer’s early work, identified as a Type 2, and later became a psychotherapist and Enneagram educator. The conversation covers the upside and downside of the Enneagram’s popularity on social media, how it can become superficial or used as an excuse, and how deeper work involves facing discomfort, shadow patterns, and growth under stress. Chestnut explains “false self” vs “true self,” why your type doesn’t change, offers a primer on all nine types, and discusses the re-release of The Complete Enneagram alongside her upcoming book The Enneagram of Connection.


    00:00 Welcome and Guest Intro

    02:00 Beatrice Enneagram Journey

    06:03 Enneagram Goes Viral

    08:53 From Labels to Growth

    11:42 False Self to True Self

    15:10 I Dont Want a Box

    15:55 Tests and Mistypes

    18:13 TikTok Tips and Traps

    19:58 Nine Types Primer

    30:26 What Doing the Work Means

    37:35 Can Your Type Change

    40:32 Book Rerelease and New Book

    44:06 Where to Find Beatrice

    45:22 Final Wrap and Thanks

    Email the Podcast : [email protected]

    Follow us:

    https://www.instagram.com/enneagramadventure/

    https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1

    https://pin.it/5vmAb7ZQQ

    https://substack.com/@enneagramadventure


    Follow Beatrice:

    https://www.beatricechestnut.com/

    https://www.instagram.com/beatrice.chestnut?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==


    Follow us:

    https://www.instagram.com/enneagramadventure/

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    https://pin.it/5vmAb7ZQQ

    https://substack.com/@enneagramadventure


    Listen to the Pod Here:

    https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w

    https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

    https://www.pandora.com/podcast/enneagram-adventure/PC:1001121142

    https://music.amazon.com/podcasts/b1d4a6a2-8298-4d44-a187-b6064640e400/enneagram-adventure

    46 min
  • E81:Are You Thinking, Feeling, or Doing First?

    On the Enneagram Adventure podcast, Holly and Tannah open with reflections on September weather in the Midwest and briefly mention 9/11’s clear skies before introducing a core Enneagram construct: center of expression and center of intelligence. They explain that the Enneagram focuses on core motivations (deeper than behavior-based tools like DiSC or Myers-Briggs) and note they are IEQ9-certified coaches whose assessment measures these centers. Holly outlines typical center-of-expression groupings—8/9/1 action, 2/3/4 feeling, 5/6/7 thinking—emphasizing that expression language (action, feeling, thinking) doesn’t indicate confidence, and that individuals can be atypical, which can lead to mistyping. They then discuss center-of-intelligence “stacks” (how people process decisions: head/heart/gut), share personal examples (Holly as a 5 and Tannah as a 2), describe how action-first types operate, explore suppression and overuse of centers, touch on body-driven nervous system cues, and end with community and guest invitations for an upcoming series covering all nine types.


    00:00 Friday Small Talk

    00:12 September 11 Weather

    01:15 Soup Season Birthdays

    02:31 Astrology Enneagram Aside

    03:23 Welcome And Disclaimer

    04:45 Why Centers Matter

    07:32 Center Of Expression Basics

    08:34 Thinking Feeling Action Language

    10:21 Nuance And Misreads

    13:12 Center Of Intelligence Stacks

    13:40 Holly Stack Example

    15:35 Tannah Stack Example

    19:54 High Action Explained

    21:58 Body Feelings And Anxiety

    26:57 Trust Discomfort And Identity

    29:56 Suppressed Centers Balance

    32:34 Childhood Overrides Intuition

    35:01 Parenting Story Boundaries

    39:06 Mistyping Through Expression

    41:00 Wrap Up And Guest Call


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    https://substack.com/@enneagramadventure

    43 min
  • E80: Why Enneagram 9s Avoid Decisions (and What It’s Really Protecting): Aaron & Tara Finally Join the Podcast

    Hosts Holly and Tannah welcome guests Aaron (Holly’s husband) and Tara (Tannah’s sister), both Enneagram Nines, for a deep dive into Nine motivations—especially conflict avoidance, peacekeeping, and outsourcing decisions. They revisit Aaron’s past confusion between being a Nine versus a Two, emphasizing that the Enneagram measures core motivation rather than behavior, and discuss how childhood dynamics shaped their “go with the flow” patterns, including conflict not being modeled for Aaron and Tara’s experiences of being corrected or wanting to fit in. The group explores Nine stress moving to Six through worst-case-scenario thinking and lingering regret after decisions (like choosing restaurants or missing a recital ticket). They discuss the “soul child” concept (Nine’s growth line to Three) and how recognizing Nine tendencies can support growth through owning wants, needs, and making decisions for healthier relationships, ending with a call for listeners to like/subscribe and volunteer as guests for the upcoming one-to-nine series.


    00:00 Meet the Nines

    00:47 Podcast Intro and Enneagram Basics

    03:16 Why Aaron Is a Nine

    04:15 Childhood Roots of Nineness

    07:08 Tara’s Upbringing and Nine Vibes

    09:00 Conflict Stories and Marriage Triggers

    10:50 Soul Child Theory for Nines

    20:01 Decision Paralysis and People Pleasing

    25:34 Stress Line to Six Worst Case Thinking

    26:56 Fear of Wrong Choices

    28:28 Childhood Scolding Memories

    30:02 Left Handed Lesson

    31:29 Fitting In at School

    32:48 Soul Child Enneagram

    36:54 Nine Growth Questions

    40:14 Owning Needs and Decisions

    42:37 Decision Fatigue Meals

    45:09 Audio Check and Wrap

    45:54 Guests and Next Topics

    48:20 Nine Commitment Jokes

    49:47 Subscribe and Closing

    Email the Podcast : [email protected]

    Follow us:

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    51 min
  • E79: You Are Enough”… But Does That Let Us Off the Hook?

    (Plus a Lightning Strike & a Family Bed Swap)

    Holly and Tannah open with chaotic weekend updates, including a loud lightning strike near Holly’s house, a trip to support their friend Paul’s final long ride for Ironman Wisconsin with snacks, and an exhausting bedroom/bed swap for the kids that sparked stress, clutter cleanout, and a surprise headboard with color-changing lights that Holly lets her son enjoy. They transition into Enneagram Adventure, explaining they’re IEQ9 certified coaches and emphasizing the Enneagram measures core motivation rather than behavior. Inspired by Ian Morgan Cron, they explore whether “you are enough just as you are” can reduce personal responsibility, discussing identity, entitlement, authenticity versus being a jerk, parenting accountability, ADHD-related correction and confidence, and how relationships evolve through phases by choosing each other daily and mourning past versions. They close with plans for guest episodes and inviting listeners of every Enneagram number to participate, plus where to find the show (including Pandora).


    00:00 Weekend Catch Up

    00:18 Lightning Strike Surprise

    01:12 Ironman Snack Crew

    01:43 Kids Bedroom Swap Chaos

    05:41 Decor Wins and Decluttering

    08:02 Podcast Intro and Enneagram Basics

    09:30 Are You Enough

    12:45 Parenting and Enoughness

    15:39 Identity Responsibility and Growth

    25:08 Enough Versus Entitlement

    28:34 Choosing Each Other Daily

    39:51 Friendships Through Life Changes

    41:26 Wrap Up and Listener Invites


    Email the Podcast : [email protected]

    Follow us:

    https://www.instagram.com/enneagramadventure/

    https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1

    https://pin.it/5vmAb7ZQQ

    https://substack.com/@enneagramadventure


    Listen to the Pod Here:

    https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w

    https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

    https://www.pandora.com/podcast/enneagram-adventure/PC:1001121142

    44 min
  • E78: We Tried Mapping Astrology to the Enneagram (and It Got Weird Fast): Libra 2 vs Sagittarius 5

    Holly and Tannah introduce Bodhi the beagle and attempt an entertainment-only conversation connecting astrology with the Enneagram, noting they’re IEQ9 certified coaches but not astrology experts. Tannah scrambles for a birth time—discovering her birth certificate doesn’t list it—then calls her mom and lands on “around 6:00 PM,” while they discuss using apps like CoStar and mention Zodiogram. They compare charts and Enneagram patterns: Holly shares being a Sagittarius sun, Gemini moon, Virgo rising and links traits like questioning and “philosopher” energy to type 5; Tannah reads her Libra sun, Aquarius moon, Pisces rising descriptions and reflects on how they resonate with her type 2, wing 3, and soul child themes. They also review family charts (including Aaron as Scorpio sun, Taurus moon, Aquarius rising), joke about compatibility, debate nuance vs correlation, and invite listeners to share their chart, type, and subtype, ending with a call to follow and engage across podcast platforms.


    00:00 Astrology Meets Enneagram

    01:21 Birth Certificate Mystery

    02:25 Calling Mom for Birth Time

    03:47 Downloading CoStar App

    05:36 Why Charts Might Match Types

    07:46 Host Chart Breakdown

    10:27 Finding Tannah Chart

    12:47 Compatibility and Planet Jokes

    14:31 Virgo Rising Deep Dive

    20:07 Libra Traits and Balance

    21:07 Libra Sun Reflections

    21:44 Aquarius Moon Breakdown

    22:55 Pisces Rising Traits

    24:13 Enneagram Crossovers

    25:19 Son Chart Leo Mix

    27:11 Scorpio Rising Deep Dive

    28:36 Hard Questions Kid

    32:04 Dog Destroys Scotty

    33:00 Aaron Birth Chart

    36:37 Astrology Vs Enneagram

    39:02 Human Design Rabbit Hole

    40:01 Wrap Up And Plans


    Email the Podcast : [email protected]

    Follow us:

    https://www.instagram.com/enneagramadventure/

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    https://pin.it/5vmAb7ZQQ

    https://substack.com/@enneagramadventure



    42 min

About Enneagram Adventure

From the publisher's feed

Welcome to Enneagram Adventure! Hosted by Enneagram-certified experts Holly and Tannah, this channel is your go-to place for exploring the depths of the Enneagram system. Whether you're a seasoned…