In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah delve into the power and challenge of recognizing and breaking patterns within each Enneagram type for personal growth and self-awareness. The conversation covers the importance of acknowledging core motivations, the biological basis for patterns, and how specific patterns manifest differently across various types. They share personal anecdotes, discuss the mindset shifts required to overcome these ingrained behaviors, and offer practical advice for listeners to start making positive changes. The episode also highlights the transformative power of vulnerability, direct communication, and the essential practice of pausing to choose a different path.

00:00 Late Night Podcast Vibes

00:44 Welcome to the Enneagram Adventure

01:15 Understanding the Enneagram

01:36 Diving into Patterns

04:25 Personal Stories and Vulnerabilities

11:09 The Challenge of Breaking Patterns

29:56 Patterns in Different Enneagram Types

38:26 Breaking the Pattern of the Inner Critic

38:48 Naming Your Inner Critic

41:15 Personal Stories of Inner Critics

41:51 Parenting Anecdotes and Inner Critic Reflections

43:41 Exploring Enneagram Types: Threes

49:53 Exploring Enneagram Types: Fours

55:42 Exploring Enneagram Types: Sixes

58:57 Exploring Enneagram Types: Sevens

01:02:30 Final Thoughts and Reflections

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Are you ready to discover how your most rebellious years shaped who you are today? In this episode of The Enneagram Adventure, Holly and Tannah dive deep into the “rebellion theory”—exploring how our stress numbers influence our wildest moments, and how embracing the high side of stress can lead to real personal growth.

Whether you’re an Enneagram enthusiast or just curious about self-development, you’ll find relatable stories, expert insights, and practical tips for harnessing your stress number for positive change. Plus, we break down the high side of every Enneagram type’s stress number!

00:00 – Podcast intro & behind-the-scenes banter

00:30 – Birthday traditions & parenting confessions

01:40 – School starts, emotional transitions, and holding two feelings at once

02:25 – Family chaos: Minecraft costumes, foam swords, and bedtime struggles

03:15 – Introduction to The Enneagram Adventure podcast

03:30 – What is the Enneagram? Meet your hosts

04:32 – The “Rebellion Theory” explained: Soul Child vs. Stress Number

05:45 – Teenage rebellion: personal stories from Holly & Tannah

09:00 – How stress numbers show up in real life

12:00 – FOMO, anxiety, and the wild side of stress

15:00 – Growing up fast: relationships, control, and lessons learned

18:00 – Real-life wake-up calls: loss, risky behavior, and growing out of rebellion

22:00 – Will the next generation rebel? Parenting, oversight, and generational change

25:00 – The high side of every Enneagram stress number (by type)

32:00 – How to use your stress number for growth

35:00 – Closing thoughts & how to connect with us

👇 If you enjoyed this episode, don’t forget to subscribe, leave a comment, and share your own “rebellious years” story below!

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In this episode of "Hot Mess" Enneagram Adventure, hosts Holly and Tannah discuss the intricacies of life and growth through the lens of the Enneagram. Both IEQ nine certified coaches, they explore how different Enneagram types are perceived and judged, providing personal anecdotes and practical advice. The episode covers how one's Enneagram number impacts interactions and relationships, and touches on goals for their podcast and social media milestones. They also announce their upcoming running streak initiative starting in September, inviting listeners to join in.

00:00 Welcome to the Hot Mess Enneagram Adventure

00:43 Celebrating Milestones and Social Media Shoutouts

02:05 Running Adventures and Fitness Goals

05:10 Introducing Today's Topic: Perception and the Enneagram

08:08 Judgment and Self-Reflection Through the Enneagram

20:58 Communication Challenges and Relationship Dynamics

28:51 Navigating Anger and Discomfort

30:35 Masculine and Feminine Energy Dynamics

32:46 Judgments and Perceptions of Sevens

34:23 Understanding Sixes and Their Loyalty

40:51 Perceptions of Fives and Their Coldness

45:53 Judging Twos and Their Boundaries

55:55 Final Thoughts and Closing Remarks

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In this episode of the Enneagram Adventure podcast, Tannah and Holly welcome special guest Hector. Known through their shared connection in the triathlon community, Hector shares his unique life story, detailing his journey from Mexico City to the US, and the profound impact his mother's battle with cancer had on his life. Hector identifies strongly with Enneagram Four energy, delving into his deep emotions, the influence of his relationships, and his experiences within the triathlon world. The conversation also touches on Hector's struggle with identity, the complexity of his relationship with his father, and how he processes stress through physical activity. Listener discretion advised due to emotional themes surrounding loss and grief. Join us to understand more about the nuanced life of an Enneagram Four and the resilience within Hector's inspiring story.

00:00 Introduction and Triathlon Connection

00:30 Discussing Enneagram and Personal Stories

01:09 Hector's Journey with Personality Tests

01:52 Hector's Emotional Struggles and Support System

04:12 Podcast Kickoff and Hector's Enneagram Insights

06:11 Hector's Background and Family Story

16:06 Artistic Side and Emotional Expression

21:40 Grief, Family Dynamics, and Personal Growth

28:26 Proving Myself and Personal Reflections

28:39 Research Interests and Sleep Habits

29:31 Handling Stress and Personal Boundaries

33:54 Marathon Experiences and Personal Growth

39:58 Reflecting on Relationships and Connections

48:59 Discovering the Enneagram

52:01 Conclusion and Final Thoughts

In this engaging episode of Enneagram Adventure, hosts Holly and Tannah dive deep into the practical applications of the Enneagram for personal growth and self-awareness. They explore how each Enneagram type can utilize the tool to foster personal development and enhance relationships. The conversation touches on how to avoid using your Enneagram type as an excuse and instead use it as a springboard for growth. Holly and Tannah also discuss the importance of empathy, self-acceptance, and the value of meeting others where they are. Filled with real-life examples and thoughtful insights, this episode is a must-listen for anyone looking to make the most out of their Enneagram journey.

00:00 Introduction and Casual Catch-Up

00:42 Podcast Overview and Enneagram Certification

02:32 Listener Engagement and Guest Invitations

03:11 Using the Enneagram Tool Effectively

03:19 Exploring Enneagram Numbers and Behaviors

06:33 Personal Insights and Practical Applications

07:43 Balancing and Integrating Enneagram Types

09:45 Real-Life Examples and Anecdotes

17:53 Understanding and Accepting Different Perspectives

28:24 Parenting and Societal Expectations

33:04 Uninhibited Moments and Healthy Threes

33:51 Competition and Team Dynamics

35:51 Embracing Mistakes and Self-Awareness

38:18 The Loyal Skeptic: Understanding Sixes

41:13 Self-Judgment and Growth Opportunities

48:25 Exploring Eights and Nines

55:53 Final Thoughts and Wrap-Up

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In this episode of the Enneagram Adventure podcast, Tannah and her co-host delve deep into the practice of shadow work through the lens of the Enneagram. They highlight the significance of addressing uncomfortable aspects of oneself in order to unlock personal growth and development. Each Enneagram type is discussed in detail, focusing on what they tend to overemphasize and what they might withhold. The hosts offer reflective questions and practical advice for undertaking shadow work individually. Tune in to learn about the hidden gifts behind your shadow and how to navigate through your inner challenges with a blend of humor and insight.

00:00 Introduction and Podcast Overview

01:28 Guest Appearances and Future Plans

01:49 Diving into Shadow Work

04:12 Exploring Enneagram Type 1

06:17 Personal Experiences with Anger and Authority

09:03 Enneagram Type 2: The Helper's Journey

11:06 Navigating Needs and Emotions

14:40 Enneagram Type 3: The Achiever's Struggle

16:42 Authenticity vs. Success

21:20 Enneagram Type 4: Embracing Happiness

23:04 Personal Reflections and Emotional Depth

27:19 Enneagram Type 5: Passionate Engagement

27:38 Diving Deep into the Enneagram

28:30 The Fear of Not Knowing

30:30 The Journey of Teaching and Learning

33:06 Exploring the Shadows of Type Six

36:38 Understanding the Enthusiast (Type Seven)

40:24 The Protective Nature of Type Eight

45:56 The Peacemaker's Dilemma (Type Nine)

48:36 Tips for Effective Shadow Work

51:43 The Long Game of Personal Growth

54:03 Conclusion and Final Thoughts

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In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly welcome guest Laura, a Type 6, to delve into all things Enneagram. They discuss Laura's journey of discovering she is a Type 6, her experiences living as a 'loyal skeptic,' and how her traits influence her daily life and relationships. The conversation covers the nuances of being prepared for all scenarios, dealing with authority, and the impact of childhood experiences on Enneagram types. They also explore the growth opportunities available to a Type 6 and the challenges they face. Laura shares personal anecdotes and participates in a lively discussion about spontaneity, preparing for the unknown, and the delicate balance of maintaining friendships and relationships. Tune in to get insightful perspectives on the Type 6 experience and learn how Enneagram can help in personal growth and understanding.

00:00 Introduction and Guest Welcome

00:24 Podcast Overview and Interaction

01:07 Getting to Know Laura

01:43 Discovering the Enneagram Type

02:29 Living as a Type Six

04:45 Preparedness and Daily Life

10:03 Relationships and Trust Issues

13:09 Growth, Stress, and Soulchild Theory

26:57 Self-Preservation and Coping Mechanisms

27:58 Diving into Personality Traits

28:44 Processing Emotions and Boundaries

30:55 The Importance of Relationships

33:45 Authority and Respect

35:31 Judgment and Expectations

47:50 Balancing Spontaneity and Preparation

53:05 Concluding Thoughts and Reflections

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In this episode of 'The Enneagram Adventure,' Tannah and Holly welcome their first guest, Brandon Thielk, a performance and life coach. They discuss the Enneagram, self-awareness, and personal development. Tannah shares her experience and transformation working with Brandon, while he elaborates on childhood influences, stress responses, and the significance of emotional regulation. The conversation covers using the Enneagram for personal growth, Brandon's thoughts on handling anxiety and emotional triggers, and the impact of personal development on parenting and relationships. This episode provides deep insights into the integration of the Enneagram and life coaching for holistic self-improvement.

00:00 Introduction and Greetings

00:19 Meet Brandon: Performance and Life Coach

01:02 Enneagram Test Results

01:24 Podcast Introduction and Brandon's Impact

03:36 Understanding Stress and Emotional Patterns

05:09 Enneagram and Self-Awareness

09:43 Brandon's Personal Journey and Vision

14:11 Emotional Healing and Growth

15:03 Practical Tips for Self-Awareness

19:56 Personal Stories and Reflections

23:09 The Gift in Challenges

26:03 Hiking Adventures

27:10 Channeling Four Energy

27:34 Productivity and Comparison

28:04 The Benefits of Emotional Regulation

29:00 Calm Energy and Parenting

32:32 Overcorrection and Family Dynamics

34:44 Balancing Polarities

36:44 Acting Out of Alignment

41:22 The Importance of Self-Awareness

46:25 The Journey of Continuous Growth

49:01 Wrapping Up and Final Thoughts

Email the Podcast : [email protected]

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Connect with Brandon:

https://brandonthielk.com/

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk

In this episode of 'Enneagram Adventure', hosts Tannah and Holly discuss how different Enneagram types experience and navigate change. They begin by reflecting on their weekends and share personal anecdotes. Then, they delve into the change curve, explaining its similarities to the grief curve. They examine how each Enneagram type—ranging from Type 1 (The Perfectionist) to Type 9 (The Peacemaker)—processes change, offering practical advice for growth and understanding. The episode encourages listeners to engage with their own experiences of change and seek personal growth through the Enneagram framework.

00:00 Weekend Recap and Catching Up

03:18 Introduction to the Podcast

05:34 Understanding the Change Curve

09:20 Enneagram Type 5 and Change

16:54 Enneagram Type 2 and Change

23:24 Enneagram Type 6 and Change

27:33 Enneagram Type 7 and Change

29:36 Understanding the Eight's Need for Control

34:54 Navigating Change with Nines

41:40 Challenges Faced by Threes and Fours

49:46 The One's Struggle with Right and Wrong

53:48 Wrapping Up: Final Thoughts and Listener Engagement

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In this episode of The Enneagram Adventure podcast, hosts Tannah and Holly discuss their weekend experiences, including a concert and a race during a heatwave. They dive into the Enneagram, focusing on what happens when the strategies tied to your Enneagram type fail. They explore how various Enneagram types, such as Twos and Fives, cope when their usual methods of managing the world aren't working. Through personal anecdotes and examples involving stress and conflict, they emphasize the importance of self-reflection and the discomfort that comes with stepping out of well-worn behavioral patterns. The episode encourages listeners to consider what happens when their Enneagram Type strategies fail and how to ask for what they need in those moments.

00:00 Weekend Adventures and Heat Waves

02:41 Introduction to the Enneagram Adventure Podcast

03:55 Today's Topic: When Your Enneagram Type Fails

04:36 Early Childhood Development and Enneagram Types

07:20 Personal Experiences with Enneagram Type Failures

12:57 Coping Mechanisms and Strategies

15:07 Navigating Relationships and Self-Worth

21:36 Finding Ways to Overcome Type Failures

24:47 Understanding the Energy of an Eight

27:50 The Vulnerability of a Nine

32:50 Perfectionism and the Inner Critic of a One

37:11 The Inner Critic and Self-Judgment

45:57 The Role of Ego and Basic Human Needs

47:25 Closing Thoughts and Community Engagement

Email the Podcast : [email protected]

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