In this epiose, I was able to chat with Erin Tennant. Erin is the owner of Grow Well Coaching. She is a mindset coach & consultant for personal and professional wellness. She helps her clients go from overwhelm to thriving by working with them to improve on their skillsets of their self awareness & self regulation practices to Grow Well & Live Better. Erin and I had a really lovely conversation about Mindset, Wellness, Thought Work & Self Awareness, and self regulation. If you’re in the corporate work and struggling with consistency or sustained energy, you’re loving to love this conversation.

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Get in touch with Erin

www.thegrowwellcoach.com.

IG/FACEBOOK: @growwellcoaching

LinkedIn: Erin Tennant

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