Sign up to save your podcasts
Or
Share E22 SUCCESS HABIT #5 - Harnessing the Habit of Choice
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
E22 SUCCESS HABIT #5 - Harnessing the Habit of Choice
Ever feel like you’re stuck replaying the same annoying story in your head—long after the moment has passed? What if you had the power to clear away negativity and choose a drama free zone, every single day?
When it comes to building lasting success habits, the choices we make about drama—how we respond to negativity, how much we let stories linger, and what we choose to carry emotionally—play a vital role.
Drama isn't just a distraction: it’s addictive, it drains creativity, and left unchecked, it quietly grows into resentment, resistance, and even revenge. Our reactions are often rooted not in reality, but in the stories we tell ourselves—and that shapes our personal and professional lives more than we realize.
What You Need to Know
There are four key pillars that feed drama: jumping to conclusions, assuming “woe is me” and seeking offense, spinning stories to fill in the blanks, and doubting others’ intentions.
Drama is usually a blind spot; we don’t see it in ourselves until someone points it out. Without recognizing and resolving drama, we risk letting negativity fester. The amount of drama we experience often reflects our perspective—our attitude in the moment and the labels we put on other people’s actions.
What You Need to Do
Start by noticing your default reactions when something irritating happens. Are you inventing stories or assuming the worst? Shift your perspective—declare noble intent for others, and actively choose not to take things personally.
When drama creeps in, catch yourself before you retell the story to your coworkers or friends. Remind yourself: most people aren’t out to get you, and their actions usually have nothing to do with your worth or day. Choose to let go, for your benefit.
Your Next Step
Next time you find yourself retelling—or reliving—a frustrating event, pause and ask: Am I carrying a story that doesn’t serve me?
Practice letting go in the moment, and try to see people with noble intent. Building this habit frees up mental space, strengthens your creativity, and lets you focus on what truly matters.
00:00 Introduction and Episode Overview
00:25 The Power of Choice
02:02 Understanding Drama and Its Impact
03:25 Four Pillars of Drama
04:01 Drama Attitudes and Characters
10:06 The Story of the Two Monks
11:22 Conclusion and Final Thoughts
View all episodes
By Donna Kunde & Londina CruzEver feel like you’re stuck replaying the same annoying story in your head—long after the moment has passed? What if you had the power to clear away negativity and choose a drama free zone, every single day?
When it comes to building lasting success habits, the choices we make about drama—how we respond to negativity, how much we let stories linger, and what we choose to carry emotionally—play a vital role.
Drama isn't just a distraction: it’s addictive, it drains creativity, and left unchecked, it quietly grows into resentment, resistance, and even revenge. Our reactions are often rooted not in reality, but in the stories we tell ourselves—and that shapes our personal and professional lives more than we realize.
What You Need to Know
There are four key pillars that feed drama: jumping to conclusions, assuming “woe is me” and seeking offense, spinning stories to fill in the blanks, and doubting others’ intentions.
Drama is usually a blind spot; we don’t see it in ourselves until someone points it out. Without recognizing and resolving drama, we risk letting negativity fester. The amount of drama we experience often reflects our perspective—our attitude in the moment and the labels we put on other people’s actions.
What You Need to Do
Start by noticing your default reactions when something irritating happens. Are you inventing stories or assuming the worst? Shift your perspective—declare noble intent for others, and actively choose not to take things personally.
When drama creeps in, catch yourself before you retell the story to your coworkers or friends. Remind yourself: most people aren’t out to get you, and their actions usually have nothing to do with your worth or day. Choose to let go, for your benefit.
Your Next Step
Next time you find yourself retelling—or reliving—a frustrating event, pause and ask: Am I carrying a story that doesn’t serve me?
Practice letting go in the moment, and try to see people with noble intent. Building this habit frees up mental space, strengthens your creativity, and lets you focus on what truly matters.
00:00 Introduction and Episode Overview
00:25 The Power of Choice
02:02 Understanding Drama and Its Impact
03:25 Four Pillars of Drama
04:01 Drama Attitudes and Characters
10:06 The Story of the Two Monks
11:22 Conclusion and Final Thoughts