The Active Hour

#E23 : "How To Get Heat Acclimated For Running" with Josh Williams

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In this episode, I speak with my guest - Josh Williams, who is the Dallas City Lead for Endorphins running, Sub 3 Boston and London Marathons finisher, and host of the 5Q5K podcast

We spoke about

  • His journey into Running
  • How he trains in the Dallas heat
  • How to get acclimated to the heat
  • What makes running such a joy
  • Importance of being part of a running community
  • Training methods to increase the speed of your running

    • Get ready to listen and learn more from J, as he shares his valuable insights! 

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      5. I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.

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      The Active HourBy Praneeth