This week on the fit parent playbook, Jason talks us through a bit of tough love and gives us the secrets on how to get off the diet merry go round and how to make permanent lifestyle changes that will impact you and the people around you.
 
https://www.instagram.com/thefitparentplaybook/

This week on the fit parent playbook, Jason talks us through a bit of tough love and gives us the secrets on how to get off the diet merry go round and how to make permanent lifestyle changes that will impact you and the people around you. https://www.instagram.com/thefitparentplaybook/

E23 - Jas & DK - Unlocking Lasting Transformation: Escape the Quick-Fix Cycle Now!

We all know how hard it is to manage being a parent, having a life and looking after your own health and fitness. But taking the time to look after yourself will actually make you a better parent. Join Jason and DK as we speak to a bunch of guests and share stories, in hope we can build a community where we laugh at our mistakes, learn from them, and become better people. Come and join us as we share these stories in an attempt to write "The Fit Parent Playbook."

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E23 - Jas & DK - Unlocking Lasting Transformation: Escape the Quick-Fix Cycle Now!

E23 - Jas & DK - Unlocking Lasting Transformation: Escape the Quick-Fix Cycle Now!