🎙️ Inside the Numbers — Powered by RockDaisyHost  Ron Mckeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real decisions.If you enjoy this episode, share it on X, Instagram, and YouTube — and tag @RockDaisyAMS.💡 What you’ll learn (quick hits)• ACWR made simple — spot “hot” vs. “red” loads• Live GPS: 10% warn, 20% pull• Weekly 90% top-ups for hamstring health• CMJ + VBT = daily readiness checks• Coach-friendly language: “He’s getting hot”• Reverse-engineer camp loads from spring• Build value + coach/admin buy-in⏱️ Episode highlights00:55 — Andy’s background & role03:00 — Pillars: injury, performance, mindset04:42 — Live GPS: HSD, sprints, accels, load05:49 — ACWR basics (7-day vs 21-day, 1.5 threshold)06:58 — Position thresholds: 10% warn, 20% pull07:32 — Weekly 90% max-speed top-ups10:30 — Reverse-engineering camp from spring data16:41 — Readiness: CMJ checks + VBT auto-reg