🎙️ Inside the Numbers — Powered by RockDaisy

Host  Ron Mckeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real decisions.

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💡 What you’ll learn (quick hits)

• ACWR made simple — spot “hot” vs. “red” loads• Live GPS: 10% warn, 20% pull

• Weekly 90% top-ups for hamstring health• CMJ + VBT = daily readiness checks

• Coach-friendly language: “He’s getting hot”• Reverse-engineer camp loads from spring

• Build value + coach/admin buy-in

⏱️ Episode highlights

00:55 — Andy’s background & role

03:00 — Pillars: injury, performance, mindset

04:42 — Live GPS: HSD, sprints, accels, load

05:49 — ACWR basics (7-day vs 21-day, 1.5 threshold)

06:58 — Position thresholds: 10% warn, 20% pull

07:32 — Weekly 90% max-speed top-ups10:30 — Reverse-engineering camp from spring data

16:41 — Readiness: CMJ checks + VBT auto-reg