On this week’s epic episode, I chat with Dr. Jess Mena-Garcia, an Experienced Runner (who ran her first marathon at age 12), a Running Coach, Run Club Founder, Certified Physical Therapist, and a Specialized Therapist in Orthopedics. The Running world is Jess’s oyster and with over 15 years of running experience, she understands the “ins & outs” of recovery, training, body mechanics, and how to integrate running into your everyday life. From Elite Marathon runners to those wanting to dip their toe into the sport - this podcast is for all. 

Instagram: tempo_with_jess

Running Coach @liftrunperform

Founder @valley_ttrc

@tracksmithrunning

@fractelrunning

Runners World Article: HERE

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