"Why do we need to do this?" That was a question someone asked in my very first somatics workshop. I don't remember how I answered in that moment, but in this episode, I revisit the question. Gently paying attention to sensations in the body brings us to a present-moment place, and reminds us that we are human. We find resourcing, replenishment, and connection in these small and quiet moments of awareness.

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This podcast is hosted and produced by Brigitt Thompson.

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Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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