In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change.




For mental health resources visit <a href='https://www.thinkunbroken.com/'>www.thinkunbroken.com </a>

Follow me on Instagram <a href='https://www.instagram.com/michaelunbroken'>@MichaelUnbroken</a>


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Send in a voice message: http

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change. For mental health resources visit www.thinkunbroken.com Follow me on Instagram @MichaelUnbroken --- Send in a voice message: http

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change.




For mental health resources visit <a href="https://www.thinkunbroken.com/" rel="noopener noreferrer">www.thinkunbroken.com </a>

Follow me on Instagram <a href="https://www.instagram.com/michaelunbroken" rel="noopener noreferrer">@MichaelUnbroken</a>


--- 

Send in a voice message: http

E24: How to work through trauma

Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

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E24: How to work through trauma

E24: How to work through trauma