In episode 24 Joe explores the concepts of positive psychology and talks about the antidote to stress. 

"...what's been interesting is that there was a research from the University of Michigan that actually showed that having the intention and trying to relax in the midst of stress doesn't seem to work that well..."

"...do yourself a favour... go and learn something new..."

"...Expand yourself, because when you're focusing on learning FM, you cannot see or feel or hear or experience the other station..."

Look forward to your comments and reviews!

Enjoy