Michael’s Naturopathy Today

E:24 Tidbits for Weight Maintenance

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Michael and Steve share various ideas to help keep weight off once you’ve lost it, including foods that are under 100 calories.

Also included in this episode:

  • Items to avoid in the diet, such as white sugar, white flour, and salt.
  • Foods that could lead to developing kidney stones.
  • The most chemically treated fruit on the market.
  • How and why the mind creates symptoms, conditions, and diseases.
  • A fundamental rule of thumb on diet.
  • A step-by-step way to improve your diet.
  • Unique uses for foods, such as using cucumbers for facemasks, etc.
  • Different choices in sweeteners.

    • Have a question? Feel free to contact us.

    Next week: more tidbits

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    Michael’s Naturopathy TodayBy Michael Schwartz, ND