Welcome to Naturopathy Today. In this introductory episode, hosts Dr. Michael Schwartz, ND and Steve Lankford introduce themselves and briefly recap their educational backgrounds and experiences in the healing art of natural medicine and wholistic naturopathy.

The concept of naturopathic wellness and a look at the American lifestyle is reviewed, and the doctor’s “bible” is also discussed, including the fact that over 90% to 95% of all diseases have no known cause.

The healing modalities of Naturopathy, Allopathy and Homeopathy are explained, and keys to health and wellness on every level are presented, with the major keys being understanding and application.

Understanding the root cause of any condition or situation you're dealing with will promote a faster return to balance and harmony.

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Michael and Steve recap their year of the Naturopathy Today podcast. As Michael points out, “we look back in order to see ahead.”

One concept discussed on today's episode applies to everything in life - “Use what you have and more will be given. Do not use what you have and even that shall be taken from you.”

Michael and Steve have some final thoughts as they prepare to take a hiatus from the show.

Be sure to listen to Steve’s podcast at his Health Quest Podcast.

You can also contact Michael via email at [email protected] or through the Center for Universal Teachings Applied.

Until we meet again, thanks for listening to Michael’s Naturopathy Today. We hope you put NT's information to work in your life. Be well!

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Michael and Steve discuss addictions to sugar, salt and processed foods.

Organic foods vs. conventional foods.

Eliminating artificial flavors, stabilizers and chemicals from your diet.

Emotional attachments to foods that can undermine your health.

Those who follow cultural, ethnic or traditional family diets can learn how to substitute healthier versions of their foods.

Learn about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

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Michael and Steve discuss environmental toxin exposures, including:

Find the link between physical health and thoughts/beliefs. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

References:

1.  “Body Burden: The Pollution in Newborns.”, Environmental Working Group, July 14, 2005.

2.  Ragusa, Antonio et al. “Plasticenta: First evidence of microplastics in human placenta.” Environment international vol. 146 (2021): 106274. doi:10.1016/j.envint.2020.106274

3.  Alberghini, Leonardo et al. “Microplastics in Fish and Fishery Products and Risks for Human Health: A Review.” International journal of environmental research and public health vol. 20,1 789. 31 Dec. 2022, doi:10.3390/ijerph20010789

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Belief systems. Are they healthy or harmful? Do they imprison us or free us?

A comparison of the teachings of spiritual masters: Jesus, Buddha, Confucius, Plato, Aristotle, Socrates. Did they teach the same basic concepts?

A discussion of blind faith vs. working faith.

Prayer as a powerful form of mental programming.

There’s a link between physical health and your thoughts/beliefs. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

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Michael and Steve discuss the fallout from taking “bone building” medications to treat osteoporosis in post-menopausal women.

Learn how to build and maintain healthy bones naturally with proper essential nutrients.

Also, revelations about some supplement industry standards (and secrets).

Remember, there’s a link between physical ailments and your thoughts. Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

Links for referenced material in this episode:

MNP Essential Minerals – Michael’s complete multi-minerals formula (including trace minerals)

www.thennt.com – “a framework and rating system to evaluate therapies”

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Michael and Steve walk you through a preparation for the new year and a new cycle.

Finding and carrying forward a positive attitude into this new cycle.

How to create a discipline for better health on all levels: physical, mental, emotional, and spiritual.

How to keep up your energy and immune system.

How to make choices that will bring the changes you desire in this new cycle.

Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

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The symbology of the various triggers for migraines is revealed, including:

Could the solutions to external triggers dwell inside of us? Yes! Learn to take control of your health and your life by changing your perspective and attitude.

Remember, there’s always a link between physical ailments and your thoughts and attitudes.

Expand your thinking to recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

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What are the 9 things you need to heal your body? Tune in to find out.

Migraines – what causes them and what can you do to stop them? Michael goes through a list of “triggers” that can stimulate a migraine and the emotional components involved in them.

Michael and Steve also discuss some natural remedies to help relieve migraines, with a tidbit about the “niacin flush”.

Learn about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook” available as a free download here.

Have a question or comment? Feel free to contact us.

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Dealing with self-inflicted stress over the holiday season? Do you have expectations of yourself and others during the holidays? You're setting yourself up for disappointment. Michael and Steve show you how to avoid that trap.

Tap into Divine Love to resolve conflicts and enjoy the holiday festivities.

Don't allow others to dictate your feelings.

Learn to program yourself with positive messaging and affirmations to find peace and tranquility within.

Remember that you are the author of your own journey.

Have a question or comment? Feel free to contact us.

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