If there is one thing that I have noticed in my mental health journey it is that mental health and life challenges go a lot of hand in hand. In today's episode, I have an amazing conversation with Ashton Hall about mental health. She has been diagnosed with bipolar disorder and myself previously diagnosed with depression and anxiety have a great conversation about how the two of us were able to cope and continue being the best versions of ourselves. We hope as you listen you can do the same!