Takeaways

85% of the time, the things we worry about never happen.

Observing patterns and questioning the necessity of worry can help overcome it.

Casting our cares to God and taking action can alleviate worry.

Staying in the present moment and not getting caught in the past or future is important.

Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life.

Chapters

00:00 The Myth of Worry: 85% of the Time, It Never Happens

01:25 Living in the Present: Overcoming Worry

09:07 Taking Action: Alleviating Worries

11:27 Finishing Each Day: Letting Go of Worries

Links

https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368

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